Eating a healthy diet doesn’t mean that we’re going to be fit. This is also true for exercising regularly. There are people who still have problems with their weight even if this is true. We can gain weight when we’re stressed constantly, our hormone levels are disbalance, because of dehydration as well as toxic exposure. But, there are also people who gain several inches around their waist because of the stubborn water weight they have.
Parsley And The Amazing Benefits It Offers
We all mostly know parsley because we use it to garnish food. But, did you know that parsley is abundant in health benefits and should be considered to be a type of healthy food? Its medicinal properties are even better than those of basil and mint!
It is known as a natural remedy that helps us detoxify our kidneys and our liver because it’s abundant in diuretic properties. Parsley also helps us eliminate toxic waste faster and improves our complete digestion.
Our organism is often full of toxins which are mostly stored in our fat cells. They cause problems to our hormones, so if we start consuming more parsley, we can have an easier elimination of those fat cells as well as the toxins. They’ll work better and our process of losing weight will be faster.
There are many antioxidants in parsley like apigenin and luteolin, but also vitamin C and vitamin A which we need in abundance in order to have a healthier immune system. The apigenin as well as the myristicin help us have a better liver enzyme production.
Parsley is also abundant in potassium which helps us have a stable blood pressure, vitamin K that we need for regular blood coagulation, B vitamins that we need for healthy and stronger blood cells and vitamin E which prevents heart disease. It’s an amazing herb abundant in anti-inflammatory and antibacterial properties!
Here Are Some Other Benefits We Can Have From Parsley:
- Soothes sore joints
- Prevents nerve damage
- Deodorizes internally
- Fights tumors
- Prevents kidney stones
- Decreases inflammation
- Helps us against urinary tract infections
- Decreases the mineral leaching in bones
- Eases muscle tension
- Fights gallstones
- Prevents cancer
- Heals menstrual problems
- Treats jaundice
- Eases asthma
Slimming Nighttime Juice
In today’s article, we’re presenting you the recipe of an amazing juice that can help us in only several weeks. We just need to drink it half an hour before we go to bed!
It contains ginger that can help us against having cravings. It also regulates our levels of blood sugar and helps us suppress our appetite. Another ingredient is the cucumber that will helps us eliminate the excess of estrogen and offer hydration to our body.
Lemon is the third ingredient which can help us to avoid extra fat and decrease our weight. It’s full of polyphenols. It can help us have a slower carb metabolism so that we don’t store the food we intake as fat as well as boost our insulin sensitivity.
- A cucumber
- 1/3 of a cup of water
- Half a lemon
- 1-inch piece of peeled ginger root
- A bunch of fresh parsley
- Honey (optional)
All of the products need to be washed well and dried.
The parsley needs to be chopped very finely so that we could obtain up to 1 tablespoon of it. In case we have more, we can keep it aside to prepare something else.
The cucumber should be cut in very thin slices.
Add all of the ingredients in your blender.
Blend the mixture well.
In case you want to have a smoother texture, it should be strained.
If you want it to be sweeter, add some honey.
Enjoy the fresh tasty of this natural remedy and the benefits will appear very soon!