You need to sleep enough if you want to be healthy. Balanced sleeping helps your overall health. The good sleep gives you the energy that you need for the next day and you will be really positive and cheerful if you have slept enough.
If you don’t sleep enough, you can get depressed and anxious. However, something similar can happen if you oversleep.
Women and men differentiate in the sleeping hours. It is known that we all need eight hours of sleep. However, some researches show something else. They show that we need more than 8 hours, especially women since they have more brain activity.
You need to add two more hours and you get your perfect “beauty sleep”.
Benefit of sleeping:
- You memory is better
- Your creativity is improved
- Helps sportsman to be more concentrated, stronger and to win
- You can be more attentive
- You body will be healthier
- You won’t be stressed