We all drink cold water and never think of drinking warm water at all. Science, however, suggests that the concept must change. Why? Warm water may actually have much bigger health benefits. Yes, cold water is more refreshing, but what if we told you that it hinders the absorption of nutrients from the food you eat? Would you drink it then?
This won’t happen with warm water. It will boost your digestion and has several other health benefits that make it a lot better than cold water. It might seem unnatural, but it’s the right thing to do.
This isn’t some new-age, mumbo-jumbo concept. The ancient Chinese drank warm water after waking up and people in India do as even today. They understand its ability to relieve congestion and improve digestion, with some even suggesting that cold water can relax your nervous system.
In China, drinking cold water with meals is seen as an imbalance – that’s why they drink a cup of warm tea.
How Water Should the Water Be?
When we talk about drinking warm water, we’re not thinking of scalding hot. It shouldn’t burn your esophagus or throat – the ideal temperature is between 120 and 140 degrees Fahrenheit. A glass of warm water is most beneficial in the morning after you get up from bed.
You can make it even healthier if you add a bit of freshly squeezed lemon juice in. This will improve the bland taste and infuse the water with additional benefits. A glass of warm water in the morning with a splash of lemon juice can boost your health in different ways, not just improve your digestion.
Lemon is one of the healthiest fruits thanks to its unmatched nutritional profile. It’s full of vitamin C, potassium, magnesium, and other vitamins and minerals that make the citrus fruit a true wonder.
5 Reasons Why You Should Drink Warm Lemon Water Every Morning
Boosts Your Digestion
The biggest advantage of this powerful drink is the fact that it boosts your digestion. A glass of warm water with lemon juice can work your gut up nicely and help you stay hydrated during the day.
This warm beverage is a godsend for a variety of digestive problems. It doesn’t have any side-effects, so there’s no reason to skip it in the morning.
Relaxes Your Muscles
A glass of warm lemon water in the morning will help you relax and relax your muscles as well. It increases blood flow to your muscles and tissues and the magnesium from the lemon does a great job as well.
If your muscles are stiff from yesterday’s late workout or you suffer from anxiety every morning, a glass of warm lemon water can do wonders for you.
Do you know what achalasia is? A painful condition that doesn’t allow smooth muscle fibers in the esophagus to relax, this condition makes it hard for people to swallow food. They constantly feel that food is stuck in their stomach, but thankfully, a glass of warm lemon water can help.
It will essentially “lubricate” your esophagus and help food move freely. Since the beverage improves digestion, it provides an added benefit to everyone suffering from this unpleasant condition.
Relieves Sinus Congestion
Down with the flu and suffering from sinus congestion? Don’t worry – a cup of warm lemon water can help. Drink it in the morning to relieve the sinus congestion and breather easier. It will also clean mucus from your airways and give your respiratory system a great boost.
Cleans Your System
A glass of warm lemon water is a powerful detoxifier that can filter toxins out of your system. Just drink it in the morning to clean your body and give it a nice boost for the day. The lemon can also eliminate antioxidants and prevent toxic damage to your organs and the whole system.