Vitamin D is considered to be among the most necessary vitamins, but we have to obtain it from food and supplements or a lot of sunshine. This can be really dangerous if we don’t apply sunscreen or we spend too much time outdoors.
Before we can use the amount of vitamin D in our body, it has to be processed by our kidneys and liver. In fact, some experts claim that vitamin D is a very powerful neuroregulatory steroidal hormone.
A New Shocking Discovery: Vitamin D Deficiency Can Cause Death!
Harvard University has the results of a research that about 1 billion people in the whole world have vitamin D deficiency. This causes various are health problems. If we want to be in optimal health, we need to intake vitamin D. The shocking results also showed that in older people there was an increase of 50% in their mortality because of vitamin D deficiency.
Which Benefits Can Vitamin D Offer?
It is especially helpful in people who have diabetes type 1 or 2, but it is also known to be able to prevent stroke or heart attacks, inflammation, infections as well as improve the cognition and the complete brain health.
1. Vitamin D And Depression
It is proven that depression can be blamed for vitamin D deficiency. It can be especially expressed when seasons are changing and it is called seasonal affective disorder or SAD. It is also connected to the poor diet, systemic inflammation, physical inactivity, smoking, obesity, dental problems, sleep problems etc.
2. Decreases Pain
People who are deficient in vitamin D often have nerve problems and pain in their bones.
A research conducted by the Loyola University Chicago Stritch School of Medicine tested women who had depression and type 2 diabetes. Almost 60% of them suffered from some kind of pain as well as tingling and numbness in their arms or legs.
They were given a vitamin D2 supplement of 50,000 IU during a period of 6 months. When the research ended, it showed that the levels of depression were decreased, but the pain was also gone all because of the vitamin D2 supplements.
3. Improves Inflammatory Bowel Disease
Vitamin D is known to have an anti-inflammatory ability and it’s especially helpful in Crohn’s disease. There are people who have a genetic marker for obtaining Chron’s disease, so the best thing they can do is protect themselves and take vitamin D every day.
4. Fights Breast Cancer
A research from Omaha, Nebraska researched menopausal women in a period of 4 years. When they took calcium along with vitamin D, their risk of cancer like: colon, lung and breast cancer managed to decrease in more than 60%.
Other studies also show a connection between decreased risks of cancer and obtaining vitamin D every day. Many of the examinees who had some kind of cancer had 77% higher chancer to survive without it later in life.
Vitamin D can also improve fertility and protect us from multiple sclerosis. Try to be out in the sun protected as much as you can, but if that’s not possible, remember to take your vitamin D supplement every day, so that you can enjoy a life free of any health problem.