The best discovery made in the year 2003 was in the form of the first successful electronic cigarette. Nowadays, many people use these cigarettes. It’s also used by young adults and teens as a so-called “vaping device.” Another name for these cigarettes Juul e-cigarettes.
Recently, a scientific research has discovered something very bad connected to “vaping” and Juul devices.
The discovery connects this popular way of smoking to hypertension, lung damage, smoking addiction and changes in the brain development.
In 2018, the US Food and Drug Administration decided to ban flavored e-cigarettes.
E-cigarettes have become very popular among middle-school and high-school kids during the years of 2017 and 2018 which makes everyone even more eager to apply this ban.
Juul products
The Juul is an e-cigarette with batteries inside, but it doesn’t contain tobacco. It can be found in different flavorings, but it also contains some very dangerous chemicals as well as nicotine.
The process similar to vaping is called juuling. The solution which contains nicotine inside becomes inhalable mist.
The Juul e-cigarette first appeared in 2015.
These days, the debate about the dangers which these e-cigarettes can cause still continues.
Vaping and juuling
There is the same amount of nicotine found in a Juul like in a standard cigarette which is 5%. There are 200 puffs in a nicotine cartridge which will supply you with the same amount of nicotine present in 1 pack of cigarettes.
There isn’t tobacco in juuls, but there is nicotine which can cause the appearance of nicotine addiction, disturbed brain function as well as lung problems.
These are some of the differences between juuling and vaping :
— Juuling represents a kind of vaping, but it will supply you with more nicotine.
— Juuls contains organic acid and nicotine which are actually. There is glycerin and propylene glycol in other vaping products which are solvents.
— Nicotine becomes absorbed faster because of the nicotine salts. There is the same nicotine concentration present in Juuls just like in the traditional cigarettes. Juuls delivers nicotine 1.25-2.7 times faster than any other product can, including the vaping products.
— Juuls has a very simple look and can be used easily.
— It resembles an USB stick. That’s why many kids use it. It can go unnoticed since there is no vapor.
Why Is Juuling This Popular?
It’s very easy to use. It isn’t that expensive and it’s pleasant because of the different fruity flavors you can use. It’s encouraged by numerous societies and organizations because it’s claimed to be a safer alternative. It is also approved by the American Cancer Society.
The number of smokers started to decrease which can be attributed to juuling.
Still, There Are Some Dangers of Juuling And Here Are 4 Of The Most Common:
1. Young Adults And Teens Become Easily Addicted
As we have said, the FDA banned vaping products for children who are under 18. It’s a product that can be found in smoke shops, gas stations and convenience stores.
Juuling can cause addiction.
2. Cardiovascular disease
Health problems like increased blood pressure and heart rate are the ones that appear because of a long-term use of nicotine.
According to a particular study, e-cigarettes can widen the blood vessels. It can later cause aneurysm, stroke and atherosclerosis.
3. DNA damage
According to another research, there is a modification in the DNA of oral cells caused by vaping. Methylglyoxal, acrolein and formaldehyde present because of vaping also cause an increase in the DNA damage which in turn increases the risk of cancer.
4. Respiratory damage
Young users are especially attracted to e-cigarettes because of the different flavors.
The flavors usually contain 2,3-pentanedione, acetoin and diacetyl. These are chemicals which cause problems with the respiratory system, especially the lungs.
Vaping As A Way To Help You Stop Smoking
— It is considered to be safer than smoking, but when it comes to being healthy it isn’t.
— When the chemicals in the vaping products become heated and inhaled, they change and cause lung irritation.
— There can be various withdrawal effects because of the nicotine present in vaping products: jitters, headaches, irritability, changes in appetite, anxiety, etc.
— According to the FDA, e-cigarettes aren’t safe at all. Don’t use them to help you stop smoking!
How Can We Stop Vaping Or Juuling?
A doctor or a specialist should recommend you a kind of medicines, patches or a therapy which can help you give up.
These Are Some Of The Best Ways To Quit Juuls:
— Use different mind-body practices like for example meditation, tai chi, mindfulness, yoga, guided imagery, biofeedback and hypnotherapy. You’ll manage to eliminate the withdrawal symptoms, the chronic fatigue, the chronic pain and the stress.
— You can also find help in cognitive behavioral therapies or group relaxation training.
— Try nicotine patches or gums. They’re less addictive..
— Search some online tips or programs.
— Use black pepper essential oil in the vaping product! The withdrawal effects as well as the cravings will be relieved. You’ll also reduce the anxiety.
