Eating a healthy and well-balanced diet is key for maintaining a nd preserving our health. It’s not just about healthy food and calories. A proper diet will make you feel energized and healthier and keep many serious disorders at bay. Consuming the right nutrients is vital to keep your body and health in check, and this, as expected, involves eating a lot of fruits and vegetables.
You may not like broccoli, for example, but its nutritional value and benefits make it a must. Different fruits and veggies provide you with a different bunch of vitamins and minerals. This is why doctors recommend a varied diet as optimal nutrition. Many fruits and vegetables contain certain compounds known as phytonutrients which gives them their color. Thanks to this, you can easily use the color of a fruit or veggie as a guide for optimal nutrition.
Use Colors as a Guide for Optimal Nutrition
Below you’ll see a list of colors that you can use as a guide for optimal nutrition. All the foods on the list are full of essential nutrients and will give your health a much-needed boost.
Full of chlorophyll, green foods are usually a great source of potassium, vitamin K, and omega-3 fatty acids. Dark leafy greens such as broccoli, cabbage, and Brussels sprouts among others are also full of isothiocyanates which support the liver and help with detoxification.
Blue and Purple
Blueberries, blackberries, eggplants, and prunes have another thing in common besides the color – they’re full of antioxidants. These powerful compounds can defeat harmful free radicals and are great for your heart health.
Eating these fruits and vegetables will stabilize your heart rate and relieve high blood pressure. The latter, as you might already know, can drastically increase the risk of heart disease.
Orange and Yellow
Yellow and orange fruits and veggies have anti-inflammatory properties. They can also regulate your blood sugar levels and are powerful antioxidants. Oranges, squash, pumpkins, carrots, mango, and apricots contain a lot of vitamin C and vitamin A. As such, they’re great for your immune system and your skin, eye, and bone health.
You know why most veggies and fruits are red? It’s because of the presence of an antioxidant known as lycopene. A rare compound found in tomatoes and cranberries, this antioxidant can prevent a variety of diseases.
Eat more red fruits and veggies to prevent antioxidant and inflammatory disorders. They also contain tannins that can stop the growth and spread of various bacteria.