Our body contains hundreds of lymph nodes or otherwise called glands.
They protect our body from different bacteria and viruses, but their most distinctive function is to notice and later destroy cancer cells. Our lymphatic system also eliminates the excess of waste products and fluids from the areas found between our cells.
Our lymphatic system is compromised when that fluid builds up which can cause various health problems.
When you’re sick, the nodes are swollen since they contain some fluid inside. This fluid is known under the name “lymph” and is filled with white blood cells, but also different waste products.
The lymph depends of the motions the joints and muscles do. It has to remain active.
That’s why people with a sedentary lifestyle are among those with a very weak immune system.
Can The Lymphatic Drainage Become Improved?
It’s very important to have a clean and healthy lymphatic system. You can do this in several ways.
- Keep Moving
As we have already mentioned, our lymph relies on the movements through the whole body. Exercising regularly is very important.
If you don’t like exercising, you can walk every day. The lymph will move with you.
The best exercise that will help you move the lymph is with the help of a mini trampoline e.g. rebounding.
It’s an amazing exercise that will help you alongside gravity. In case you don’t own a rebounder, just use your toes to bounce on them.
- Regular Massage
Movements contract your muscles and this moves your lymph.
Massage can also stimulate your lymph flow in the capillaries found below the skin.
Special therapists which know how to perform a lymphatic massage can really help you. You can also do it yourself with the help of gentle movements that stretch your skin towards your heart, but away from the lymph nodes. The process of detoxification will be increased and you’ll move your lymph.
- Castor Oil
Castor oil is among the best agents for a clean lymphatic system which will move properly.
You can use the method abdominal castor oil packs by William McGarey, a well-known physician from Arizona.
Castor oil absorbs in our skin and increases the lymphocyte count that later helps us eliminate any unwanted toxin which improves the process of healing.
You can also apply it topically. If you decide to use the packs, put them on the liver area as well as the lower abdomen.
- Inversion Table
This is a great way to move your lymph. The padded table will help you lie upside down and you’re strapped in by your feet.
You’ll decompress the joints, but also stimulate the circulatory and lymphatic system.
Do this regularly and you’ll let the oxygen and the blood go to your tissues. In this way, you’ll eliminate any toxic buildup from your muscles.
- Herbs / Supplements
You can use several supplements for lymph drainage.
Red clover: It can help you with chronic and acute lymphatic congestion, but also with swollen lymph nodes.
If you combine it with another herb, its effect will be improved: horsetail, cleavers, heal-all herb (Prunella vulgaris), Echinacea and stinging nettle.
Cleavers (goosegrass or clivers): It has been used for numerous centuries to decrease swelling and congestion in your lymphatic system as well as eliminate toxins.
Manjistha: It can penetrate each one of your tissue and eliminate toxins.
It can help you clean your kidneys, liver, lymphatic system and other greater organs.
Astragalus: It’s a herb that will decrease the swelling and the congestion and is especially good combined with Echinacea.
Rehmannia and bupleurum: These are especially used in the Chinese medicine against lymphatic conditions. They will help you eliminate any toxin from your body.
Spanish Black Radish: It’s a herb that will induce the detoxification enzymes from your body, but also improve the gallbladder and liver function.
You’ll also have a healthier digestion.
Enzymes can help you break down food faster and make many metabolic processes faster. They also eliminate any toxin from your blood or lymph.
Use them between meals. Enzymes can also eliminate compounds which cause allergies.
- Dry Skin Brushing
The largest organ in our body is our skin. For this procedure, you have to use a soft-bristle and dry brush on your skin.
You can also brush the torso and limbs with a motion towards the heart.
Repeat the procedure several minutes every day. You’ll improve the circulation and the blood flow, but also eliminate any toxin.