A low-carb diet involves low intake of carbohydrates such as those found in sugary foods, bread, and pasta. But, it involves high intake of protein, good fats, and vegetables.
In fact, there’re many different kinds of low-carb diets. They’re nothing new and have long been used in the medical community for various purposes. Based on comprehensive research, they’ve been associated with many benefits including:
– Improved cognitive performance
– Better control over blood sugar and insulin
– Decreased hunger
– Fast weight loss
– Reduced risk of cardiovascular disease and certain cancer types
The following foods are low in carbohydrates. Namely, the foods presented in the list of veggies contain between 0 and 1 grams net carb per serving.
– Alfalfa sprouts
– Fresh herbs
– Most leafy green vegetables, including Bok Choy, lettuce, arugula, spinach, turnip greens, Swiss chard, kale, and more.
– Most vegetables that belong to the Chicory family, like endive, radicchio, escarole, and more.
– Organ meats
– Pork rinds (They’re an exception to the processed rule.)
– Heavy cream (It’s low in carbohydrates.)
– Most types of cheese
– Peanut oil
– Coconut oil
– Sunflower oil
– Corn oil
– Avocado oil
– Sesame oil
– Safflower oil
– Olive oil
– Herbal tea
– Coffee (Dot not add milk or sugar.)
– Mix powders like Crystal Light
– Tea (Do not add honey, sugar, or any other sweetener.)
– Hot sauce
– Mustard (Do not add honey.)
– Vinegar (Do not use balsamic.)
– You need to always check the labels on the food you buy.
– Eat more animal source foods like eggs, dairy, and meat, because they’re carb-free.
– Eat enough good fat, because it may help boost your energy and keep you full longer.
– Do not count calories and have a low-carb meal every time you feel hungry.
– Avoid sugary foods and drinks to curb your sugar cravings.
– Replace juices with water. This means that you need to drink plenty of water throughout the day.