This diet we’re going to present you today is one of the best low-carb diets and is called “The Keto Diet”. It is led by the fact that our body creates ketones in our liver which are used as energy.
The diet was prepared in the 20s by Dr. Geyelin.
You should intake foods that are low in carbs and high in fat. This doctor found a very strong connection between foods rich in carbs and the number of seizures in his patients. This number was decreased when the carb foods were eliminated.
There was also a strong connection between the regulation of levels of blood glucose and this diet, but also controlled hunger, less body fat and decreased levels of cholesterol.
It is also a very effective diet that can be used in cases of heart issues, diabetes, Alzheimer’s and epilepsy.
During this diet you should also remove sugar and intake plenty of healthy fats and protein along with very few carbs.
The Ketogenic Diet in 7 Days
Breakfast – bacon, eggs and tomato
Lunch – olive oil, feta cheese salad and chicken meat
Dinner – butter, grilled salmon and steamed asparagus
Breakfast – tomatoes, goat cheese, basil and eggs
Lunch – milkshake, almond milk, peanut butter, stevia and cocoa butter
Dinner – cheddar cheese, meatballs and veggies
Breakfast – keto milkshake
Lunch – olive oil, prawns and avocado
Dinner – broccoli salad, pork chops and parmesan cheese
Breakfast – onions, peppers, omelet with spices and avocado
Lunch – salsa celery, a handful of nuts and guacamole
Dinner – cheese, stuffed chicken and steamed veggies
Breakfast – cheese and omelet with tomatoes
Lunch – eat what’s left from day 4
Dinner – salad, mushrooms and eggs
Breakfast – omelet with veggies and ham
Lunch– ham, cheese and a handful of nuts
Dinner – eggs, beef steak and salad
Breakfast – eggs with bacon and mushrooms
Lunch – guacamole and salsa cheese hamburger
Dinner – eggs, salad and beef steak
You have to be persistent while you’re using this diet and make sure you consult your doctor before you start! The results will appear soon and you’ll be amazed!