In this article, we’re going to discuss about 11 very effective natural remedies that will make your immune system very powerful, so you’ll be able to fight any cold or flu!
- Salt Water
Sinus infections, flu and colds cause a lot of phlegm. Luckily, you can eliminate it with some natural ways.
You can gargle with salt water. It will destroy all harmful bacteria, make the environment more alkaline, you’ll breathe very easily, eliminate pathogens etc.
- Turmeric Powder
Turmeric is an ancient root that will relieve any condition, especially sinus infections. You can just sprinkle on any meal and that’s it! It has antibacterial and antiseptic properties. It is a good painkiller. It eliminates toxins and detoxifies your liver. Your blood will be clean!
- Organifi And Green Smoothies
When you’re ill, greens are something you have to consume. Vegetables rich in nutrients especially kale and spinach along with turmeric, lemon and ginger can improve your immunity significantly.
If you want your smoothie to be more creamy, you can combine it with some avocado or coconut oil. You can use it to replace any meal. It will soothe your sore throat well.
In case you don’t own a juicer, you can buy from the Fitlife’s Organifi juice blend. It’s full of vitamins. It is tasty and quick!
- Matcha Green Tea Combined With Cinnamon And Honey
When you have a sore throat, drinking hot tea is one of the best things you can do. Our suggestion is abundant in antioxidants. Matcha has 137 times more polyphenols than green tea, but also 60 times more antioxidants than spinach!
Honey is abundant in antimicrobial, antiviral and antibacterial properties. People have been using it for numerous centuries. When you combine it with cinnamon, the flavor of your tea becomes exquisite. Cinnamon is also full of antibacterial and anti-inflammatory properties.
You may find this strange, but spicy ingredients contain antimicrobial and antibacterial properties. They destroy any harmful bacteria.
Sprinkle some cayenne pepper on any dish. Use sriracha sauce. Those clogged sinuses will be cleaned immediately!
- Vitamin C Supplements
When you find it painful to eat some fruits while you’re having a sore throat, just use a supplement! You have to intake plenty of vitamin C. In case you intake it from fruits, whenever you’re sick, you can also intake it from supplements. It will satisfy the daily intake of vitamins and the illness will be gone soon!
- Magnesium Powder
When the sinuses are clogged, they can cause terrible headaches. One thing that can help you is magnesium powder! It’s a very effective, yet simple supplement. Migraines will be prevented, too!
- Mint Extract
Combine this amazing extract with some water or tea! Their flavor will be much better. The peppermint can calm down your nerves and in that way, prevent the pain. This is the reason numerous throat lozenges are with menthol. Your aching throat will disappear soon!
Another thing you can try is to rub a little bit of this extract on your temples. It will cool down your skin, relax your cranial muscles and alleviate the pain.
- Ginger Soup
A soup which is very hot and steams is amazing against clogged sinuses. Your body will be hydrated, too. If you add it ginger, it will relieve your flu or cold instantly!
Ginger is full of anti-inflammatory and antiseptic properties and it will calm down any cough. It will also help you decrease your body temperature and alleviate fever.
Sleeping is very important when you’re sick. Short naps also count! Your body will show you how much rest it needs if you count how much you’ve slept. It will rejuvenate your body instantly!
Boosts your immunity;
Repairs the old and builds new cells overnight;
Regulates hunger hormones;
Decreases inflammation levels;
Decreases your blood pressure and the levels of stress;
You create immunological memory and your immune system is able to fight with numerous foreign antigens;
Rejuvenates your skin;
Stabilizes your mood;
Reduces the risk of depression and anxiety.
You need to stay hydrated if you want to recover faster! You’ll eliminate toxins, open up your airways and keep your energy balanced!
Your body will eliminate the bad bacteria with drinking greater quantities of water.