The pH value in our body is altered because of the unhealthy food that we consume. The immune system is affected by this and you risk getting cancer, obesity or to have heart problems.
The body is alkaline naturally, but you need to keep that up. We need to consume healthy food to accomplish that.
The lemons reduce the risk of strokes and they treat stones in the kidneys. Lemons also fight against cancer and they relieve pressure and constipations. The lemon has vitamins such as C, A, B6, E and it also has riboflavin, copper, potassium, calcium and zinc.
The spinach is removing the free radicals and it is keeping the memory good. The spinach also has a lot of antioxidants and it is keeping your hearth very strong. This vegetable has very little cholesterol and fat. It is a great source of vitamins B6, A, C and K. It also contains potassium, niacin iron, calcium, zinc and magnesium.
Quinoas help the blood sugar and the cholesterol. The quinoa has a lot of fiber and protein – actually two times more that some other grains. It is a great source of iron, lysine, riboflavin, manganese, magnesium
Melon clears the toxins and it keeps the body hydrated. The melons make the alkalinity of 8,6 pH. This fruit has a lot of good sugars, water and other useful components.
- Swiss chards
It is helping the hearth to stay healthy. It is also improving the blood glucose and the blood flow. Swiss chard removes the viruses, bacteria and free radicals.
The buckwheat is keeping the heart very healthy. It is boosting the energy and it eliminates the diabetes. This is actually not ordinary wheat. You can eat it in the winter since it is good to give your body warmth. It has a lot of iron, proteins, and vitamins.
Bananas are really good to lose weight. They balance the sugars, make the digestion good and they are keeping the hearth healthy. Bananas are rich in manganese, magnesium, vitamin B, potassium, fiber, etc.
- Olive oil
The olive oil prevents many heart problems and it is regulating the blood glucose. The olive oil has a lot of antioxidant, monosaturated fats and vitamin E.
The flaxseed controls the menopause flashes and inflammations. It is also keeping the heart very healthy. You need to consume it every day and you can ground it. The flaxseed has a lot of fibers, antioxidants and vitamin E.
The avocado levels the cholesterol and it is helping in the absorption of the nutrients. You can eat the avocado raw or for example in guacamole. It has a lot of fibers and monosaturated fats.
The carrots have a lot of vitamins such as: B8, K, C, A. They also contains fibers, potassium and iron. They improve the vision and the cognition.
The cauliflower removes the inflammation and boosts the health of the heart. A serving of cauliflower has 77 percents of PDA of C. The cauliflower contains vitamin K, riboflavin, manganese, potassium, thiamin and magnesium.
Grape is excellent to relieve pressure and anxiety. It also prevents prostate, mouth, esophageal, endometrial, lung, pancreas and colon cancer since it has a lot of polyphenols.
The berries help you slow the aging and they improve the look of your skin. They also help you to have good memory. They help with different chronic problems, too. They reduce the risk of cancer. Moreover, they have a lot of fiber and antioxidant and they improve the digestion.
Broccolis have a lot of iron and it is very good for your blood flow. They help you lower the cholesterol and keep the heart and the bones healthy. The broccoli has potassium and some agents that fight cancer. It is also rich in cooper, fiber, vitamins B6, C, E and K.