The Best Twenty-seven Alkaline Foods – Prevent Heart Diseases, Obesity And Even Cancer
You are probably aware that the Standard American Diets are actually SAD. They contain GMF, fast food, easy and quick food. Our body is going through a lot of things in a day.
This food is having a bad impact on pH levels in the body. Our body is supposed to be alkaline and if you eat junk food, you are actually eating acid food. Moreover, if we eat acidic food, the blood pH changes from alkaline to acid level which is dangerous.
It will affect your immunity and you can easily get sick.
These alkaline foods will help you keep healthy if you consume them very often. List of the top five:
– SWISS CHARD – anti-viral and anti-bacterial features, destroys the free radicals
– MELON – cleanse the colon, contains fiber and 92 percent water
– BUCKWHEAT – prevents cardiovascular diseases and gives you energy
– OLIVE OIL- contains monounsaturated fatty acids and vitamin E
– FLAX SEED- contains vitamin E and fiber- reduces inflammation and hot flash in menopause
Other foods which are alkaline:
- Alfalfa Sprout
- Brussels Sprout
- Sauerkraut –
- Oranges Source:dailyorganicrecipes.com