As we live our life, we know that numerous events can happen. Some of them are good, but some are bad, so we often face with stress. This is a normal reaction from our body and it is psychological and physical. When it’s in small doses, stress is positive. It means that we need to take some action and try harder about something.
But, in case stress appears in our everyday life, our mental and physical health deteriorates.
When we’re threatened by something, our brain reacts to it and hormones are being released. It’s a response called “fight-or-flight.”
When everything returns to being normal, our brain also becomes normal e.g. natural. Unfortunately, when people are stressed constantly, feeling even a bit relaxed can be really hard to do.
Every person has different way of interpretation of stress. There are even people who have reported some symptoms, but they haven’t had physical symptoms. Their stress usually appears because of a psychological problem.
Overactive stress can cause the development of chronic illnesses, but we need to be aware of the symptoms, so that we can avoid obtaining more serious health problems.
Here, we’re presenting you 11 signs which appear in people commonly when they feel too much stress.
Being stressed constantly can cause the appearance of a headache. Stress causes tension headaches and some of the symptoms are:
– pain which is persistent and dull and appears in the neck or on both sides of the person’s head (the symptoms resemble a migraine)
– feeling pressure in the head constantly
– tender shoulder muscles, neck or scalp.
- Pain In The Chest
Anxiety and stress often cause this type of pain which is intermittent and sharp.
This type of pain usually appears because the muscles of our body become tightened and tense.
- Loss Of Hair
It’s a fact which everyone knows: stress can cause the loss of hair. The most common condition which appears because of stress is called Telogen effluvium and the hair becomes thinner in a scattered manner. Luckily, it appears temporarily, although in case of chronic stress, the process might appear again.
- A Decrease In The Libido
When we’re healthy and our hormones are stable, our sex life is fulfilling, but in case of constant stress, our hormones are disbalanced and our mod is affected. Then, the libido decreases.
- Problems With The Concentration
Constant stress causes the stress hormone to arise. It’s called cortisol and it also disrupts our concentration, so we lose focus and our attention is also decreased.
- Problems With The Memory
Memory also becomes disrupted because of stress. Chronic stress usually causes problems with the short-term memory, so we can’t recall something easily even if we knew it well.
- Problems With The Stomach
Intestinal problems, stomach pain as well as common cramps are symptoms which also appear when you’re under constant stress. Our abdominal region suffers the most when we’re stressed constantly. Tension usually appears in this area.
- Problems With The Weight
Weight problems are common when you’re under constant stress. People usually lose weight, but they can also gain weight. Cortisol, which is the stress hormone, affects our hunger. High levels of cortisol cause high levels of insulin, so you have decreased sugar in the blood. You want foods which are fatty and sugary.
- Heart Problems
Stress causes the appearance of heart palpitations. They usually appear when stress is combined with a greater intake of nicotine, caffeine and alcohol. You usually feel that in your throat, neck and chest.
- Muscle And Joint Pain
Hyperstimulation often causes symptoms like stiffness, tightness, tension, pains and aches which appear in our joint or muscles. These symptoms usually disappear when the stress becomes decreased.
- Mental And Physical Symptoms Which Can’t Be Explained
As we can conclude, stress is really complicated, because it can cause the appearance of numerous illnesses and diseases. It isn’t known how many symptoms of psychological and physical nature stress can cause, but there certainly are thousands of them.
In case, you’ve noticed something like this, you’d better visit your doctor and look for a professional advice.
Manage Stress Easily With These Stress-Management Techniques!
You can decrease stress in a natural way without the help of a doctor. Here are some of the best techniques experts are recommending:
– Include light exercise like yoga, a slow jog or a brisk walk;
– Practice mindful breathing or meditation;
– Try to talk to someone from your family or your friends. It can really help you manage stress better when you have good support;
– Do something which relaxes you: play some games, listen to your favorite music or read a book you like;
– Sleep well and sufficiently! It is of the utmost importance.