We live in highly stressful times where inflammation is the root of most diseases. Our unhealthy dietary habits and stress are two major factors for inflammation. Although it’s a healthy and normal immune response of the human body, too much of it can destroy vital organs.
The good news is that preventing inflammation or neutralizing it is as simple as leading a healthy lifestyle. Eating the right foods can put inflammation under control. Drinking natural juices can help as well. Combine the right fruits and vegetables to fight the inflammation in your body and prevent a number of diseases.
Below you can see a list of juices that can eliminate inflammation and get your health in order.
Ginger, Lemon, Grapes, and Kale Juice
These fruits and veggies look pretty incompatible, right? Well, they actually are, especially if you use them against inflammation. You probably already know how healthy ginger is. It’s a great booster for your immune system and a powerful anti-inflammatory root.
Full of vitamin C, lemon is great for your immune system and against inflammation as well. Grapes are great for your heart, while kale is a superfood full of essential vitamins and minerals.
When you combine them all, you get an excellent cocktail for your immune system that can fight inflammation.
- A cup of grapes
- 1 kale
- A piece of ginger
- Lemon juice
Juice the kale, ginger, and grapes, pour in a glass, and squeeze a lemon wedge. Enjoy!
Turmeric, Cucumber, Pineapple, and Cinnamon Juice
Similar to ginger, turmeric is a powerhouse that can easily keep inflammation in control. Its active ingredient, curcumin, has been a subject of many studies. Most of them have proven that it has amazing benefits for our immune system and overall health.
Pineapple, on the other hand, is full of a special enzyme known as bromelain. Its incredible anti-inflammatory properties have been compared to NSAIDs in terms of dealing with joint pain. The tropical fruit also contains other nutrients that are great for your health.
Cucumbers and cinnamon are rich in antioxidants that can fight inflammation and support your immune system in other ways.
- 1 pineapple
- 15 small pieces (3 inch) of turmeric root
- 2 cucumbers
- A tablespoon of powdered cinnamon
Juice the pineapple, cucumbers, and turmeric and pour in a tall glass. Sprinkle some cinnamon on top and enjoy.
Apple and Fennel Detox Juice
Apples are known to possess anti-inflammatory properties while fennel can help in the treatment of a variety of ailments. Add some spinach and mint in this juice to give the immune system even more of a support.
- 1 fennel bulb
- 1 cucumber
- A handful of mint
- 2 apples
- ½ a lemon
- 10 ounces of spinach
Just throw everything in a juice and pour in a tall glass. Enjoy!