Did you know that you can prepare a really tasty dessert using healthy ingredients? We offer you the delicious Chocolate and avocado pudding. It is really easy to make it and it is really tasty.
Avocados are good to balance the hormones, they boost the metabolism and they fight some diseases. They have plant sterols and that means that they have antiestrogenic features. Actually, they increase the levels of progesterone in women and the levels of testosterone in men.
Avocados have mighty anti-aging features. They fight against the free radicals.
Avocados contain twenty essential nutrients:
- Vitamin E
Avocados have antifungal and antibacterial properties that help in the support of a healthy immunity. They are an amazing source of the amino acid lecithin. This prevents a liver overload, it helps you to balance your weight, and boosts the functions of the brain.
Pudding of avocado and chocolate
- three large avocados, ripe and soft
- cacao powder (1/4 cup)
- coconut milk (three to six tablespoons)
- vanilla extract (one tablespoon)
- coconut oil (two tablespoon)
- raw honey (two tablespoons)
First, combine the avocado, honey, coconut milk, cacao powder, vanilla, coconut oil in a blender. Blend these ingredients on high for about one minute or until it is smooth.
Refrigerate the mixture for about half an hour minutes.