Pineapple is beautiful and exotic tropical food that has an amazing taste. But taste is not the only great thing about this fruit. Studies show, that it has so many benefit for our health and wellbeing.
It has many minerals and vitamins, and improves our health, helps us lose weight and can boost our metabolism.
This fruit you can eat it fresh or you can cook it. You can even make juice from it. However you prepare it, makes sure you eat it often. This fruit has many nutrients like calcium, manganese, copper, beta carotene, magnesium, potassium, calcium, folate, thiamin, vitamin C and B6, bromelain and many more.
All this mixture of minerals and vitamins can be a powerful medicine for all kinds of problems and health conditions.
In this next list you can see a few of the healthy benefits from the usage of a pineapple.
If you use pineapaple, you will be healthier and you will have your immunity boosted. Your body will be able to fight all kind of illnesses like cold and flu. You will have stronger and better health and body.
It has good effect on our skin ad tissue. Due vitamin c. Vitamin C can create collagen, a protein base of your skin, organs, blood and bone. Collagen helps our body to heal wounds.
It has ability to stop cancer. It has a few antioxidants, like manganese, carotene, flavonoid, compounds and bromelain. These help in the reparation of the damage done by the free radicals.
This fruit is rich in fiber. This means that is good for your digestive system. You should eat more fruit ass pineapple if you want a good and healthy digestive system.
It makes your bones healthier, because of the magnesium, a mineral with essential importance for or bones.
This fruit is good for your eye health. The nutrients in the pineapple have good effect on your eyes and vision.
Another benefit from the consummation of pineapple would be its effect on the blood pressure. Pineapple is rich in Copper. This is an essential element in our blood.
A bromelain is an enzyme in the pineapple. This enzyme can make your skin and lips softer. But if you eat too much of pineapple it might lead to vomiting diarrhea nausea and headaches.
Also you should be careful, this enzyme stimulates your period, this means that pregnant women should avoid too much pineapple.