Green tea is one of the healthiest drinks you could drink. Originally comes from the East, but because of its many health benefits it is very popular in the developed western countries.
In the past, this tea was a drink for the rich, only the wealthy could enjoy its benefits. Nowadays, almost everyone can use and drink this divine drink.
This drink has many benefits and qualities, most of them come from the fact that this tea is rich in polyphones, such as Epigallocatechin Gallate and catechins.
It has the ability to prevent many diseases such as cancer. This is because it can stop the damage that free radicals are doing to our body. This ability is making it a perfect drink if you want to slow the aging process.
Moreover, it is rich in minerals and vitamins.
This next list is a list of health benefits from green tea on your health and body.
Green tea has a good effect on your blood sugar. If you use green tea on a daily base you can lower your risk for type 2 diabetes.
Another very important role that this drink has is the good effect on your brain function. It contains caffeine, and caffeine is a memory and brain activity booster. Moreover, caffeine makes you happier, and has a good effect on your mood. Unlike the coffee, green tea can calm your anxiety, due to the amino acid-L- theanine. This amino acid is a neurotransmitter with an inhibitory effect.
Has a good effect on the cholesterol. This drink can also control the levels of triglycerides. With this it can lower the risk of all cardiovascular diseases.
It has a good effect on your liver. It can prevent all types of illnesses on this organ.
This drink keeps a good and healthy digestive system.
It can boost the immune system and prevent flu and colds.
Helps you lose weight, due to its ability to eliminate extra water from our body, this water makes us fat and heavier.
It has an effect on your external appearance. Due to its rich content of catechins , It helps your hair in the growing process and makes it look healthier and stronger. Moreover, it can help you get rid of your acne and blackheads.
It helps and prevents any kind of dental problem.
The list is much longer. We included just a few of the basic benefits that this drink gives. Anyways, you should start to drink this beneficial tea more often, if you want to enjoy the benefits it gives.