These days, hypertension is really widespread. People aren’t even aware they have it and they also don’t think that the condition is serious.
More than 70 million adults have this condition only in the USA.
It is considered to be the leading risk of disability and death at the moment.
It comprises over 50% of deaths caused by stroke or a heart problem. It is also known to be a direct cause for kidney failure and kidney disease.
What Is Hypertension ?
When the blood which pumps through our arteries is very strong, it is called hypertension.
In case you suffer from it for a long time, it can end up being fata.
The condition can develop more because of diet, family history, age, weight, habits and race. Still, the most common cause is the arterial plaque which builds because of a diet high in sodium and fats.
Other causes are:
Adrenal gland tumors
Obstructive sleep apnea
Some medicines: cold remedies, birth control pills, prescription drugs, pain relievers and decongestants
Illegal drugs, like amphetamines and cocaine
In case it’s not treated, it might cause the appearance of medical problems like:
chronic heart failure
These Are The Earliest Warning Signs of Hypertension
Many people don’t have clear symptoms until their health is seriously disturbed.
Some of the most common symptoms which are thought to cause other condition of they’re just because of aging are:
Other are: difficulty sleeping, headaches, nervousness, shortness of breath, nosebleeds, facial flushing, sweating, etc.
Low Blood Pressure Is Also Bad
This is more rare, but it also isn’t healthy. It depletes our tissues, organs and brain of the much necessary nutrients and oxygen. It is mostly caused by lack of exercising, inactivity and aging.
It appears without any obvious symptoms. People aren’t even aware of it.
These Are Some Of The Common Symptoms:
Lack of concentration
Lightheadedness or dizziness
Cold, clammy, pale skin
Rapid, shallow breathing
How Can We Measure Our Blood Pressure?
The best thing you can do is to measure the blood pressure at home or at the doctor’s. It’s very important for people who have an unhealthy lifestyle or a family history.
It is determined the amount of resistance the blood flow has in our arteries as well as the amount it pumps.
These are some guidelines:
Normal: Lower than 120/80
Prehypertension: From 120 to 139/80–89
Stage 1 high blood pressure: From 140 to 159/90–99
Stage 2 high blood pressure: From 160 as well as above/100 and above
What Can We Do To Manage High Blood Pressure?
Hypertension is usually treated with commonly prescribed medicines. It is mostly caused by an unhealthy lifestyle, so a regular exercise and a healthy diet can really help.
Intake plenty of Omega-3 fatty acids, fiber, potassium, magnesium, folic acid and calcium that can help you prevent the disease and protect your cardiovascular health.
Use natural vasodilators like: L-arginine, cocoa, garlic or coenzyme Q10 which dilate the blood vessels and decrease the blood pressure.
People with hypertension should avoid trans fats, sugar, caffeine, high sodium foods, inactivity, stress, cigarettes and alcohol because they are all known to cause the appearance of high blood pressure.