It is a well-known fact that a Noble Prize Laureate called Dr. Otto H Warburg discovered that too much acidity is actually the main cause for cancer. Cancer cells are anaerobic, so they don’t have the ability to breathe oxygen. If we have a body whose state is alkaline e.g. abundant in oxygen, they won’t be able to survive.
Healthy cells are known to need it so that they could multiply and thrive.
We need to create a pH balance in our body and that is mostly done by the food we eat.
If we don’t eat properly, it can even become our poison.
Our body needs a pH of 7.365, so it needs alkalinity which is very hard to be done since nowadays, we’re surrounded by modern diets and we consume GMO food, preservatives, sugars, chemicals etc. This is what causes numerous health problems like: osteoporosis, heart problems, diabetes, cancer, bacteria, parasites, viruses etc.
These are some of the symptoms that are mostly known to cause a bad pH balance in our body:
Yeast fungal overgrowth
Stiff neck, lumbago, sciatica
Cavities, inflamed and sensitive gums
Diabetes, weight gain and obesity
Respiratory problems, coughing, shortness of breath
Chronic fatigue and low energy
Kidney and bladder infections
Diarrhea, vomiting, nausea
Cardiovascular damage, decreased oxygen and constricted blood vessels
Faster free radical damage
Heart problems, increased heart rate, arrhythmias
Headaches, sleepiness, confusion
Bone spurs, osteoporosis, hip fractures, weak brittle bones
Lactic acid buildup, joint pain and aching muscles
We need to neutralize the acidity in our body if we want ailments, inflammation and chronic diseases to be avoided. These are some alkaline foods we need to intake more: herbal teas, avocados, kiwi, celery, kale, cucumbers, broccoli, carrots, zucchini, alkaline and coconut water, watermelons, sprouts, pineapples, eggplants, apples, pears, spinach and cauliflower.
These are also 2 of the best alkaline recipes everyone should try:
Alkaline Beverage Recipe
- 8 0z. of water
- 2 tablespoons of organic apple cider vinegar or fresh lemon juice
- 1/3 of a teaspoon of baking soda
First, mix the baking soda with the vinegar or lemon juice. Add baking soda until you’ve seen the fizzing has stopped. After that you should add the water and consume the drink right away!
Alkaline ‘Activator’ Green Smoothie
- 1-inch slice of cucumber
- 1⁄2 a celery stick
- 1 lime
- 2 chopped apples
- 1 teaspoon of wheatgrass powder
- 1⁄2 an avocado
- A handful of kale or spinach
- 1-inch slice of pineapple
- 1⁄2 a teaspoon of Spirulina powder
All of the ingredients should be washed well. Put them in a blender until you see that the mixture has become smooth.
If you have a diet which is consisted of eating a greater amount of alkaline foods, you’ll have these benefits:
Easier weight loss
Deeper and more restful sleep
Reduced muscle wasting
Decreased overgrowth of Candida
Proper cell functioning
Increased alertness or mental acuity
Enhanced cognition and memory
Improved cardiovascular health
Mitigation of chronic diseases
Improved bone health
Exercise almost every day. Decrease the stress and eat more healthy and alkaline food. You’ll see that numerous health problems will be gone just because you’ve managed to neutralize the acidity of your body!