Sciatica is known to be a part of the group of the most terrible types of pain anyone can experience. The ache is sharp and similar to burning, but the patient also feels numbness, so even though they perform very simple movements, they feel great pain.
It’s a condition which appears because of an inflammation of the sciatic nerve which stretches from the hips, then the legs. People who mostly have this condition are the ones who usually stand or sit too much.
Doctors usually prescribe different medicines as well as painkillers to treat this condition, but we are well aware that they can cause a wide variety of side-effects since they’re abundant in toxic matters. You’ll just feel better at that particular moment, but you won’t discover what the real problem is because it will keep repeating itself over and over again.
Numerous people around the world have tried to treat this problem with natural remedies. Exercising is the best thing you can do to help yourself. The inflammation as well as the irritation of the pinched nerve will be alleviated in no time.
Stretching is one of the best ways to alleviate this type of pain. The nerve will be healed, but you’ll also have an improved mood. What you need is a flat surface!
Here, we’re presenting you 2 exercises that will help you recover from the terrible pain, relax the muscles, feel soothing etc.
You need a yoga mat that you’ll put on the floor. Lie down while your knees are bent. One of the legs should be over the thigh area of your opposite leg. Pull your knee to your chest. The butt and back have to be on the ground. Stay like this for 30 seconds. Repeat the same stretch with your other leg.
Start in the same position as you started for the first stretch. The painful leg should be put over the one that isn’t hurting and then crossed. Pull the knee towards the chest. Stay like that for 30 seconds. If you can put up with it, repeat the same thing with both of your legs several times.