Our heart is full of arteries that deliver the oxygen and other nutrients to other organs with the help of blood vessels. In case these arteries become clogged, numerous cardiovascular problems might appear. You need to make sure your arteries and other blood vessels are always clean. It’s very important that you exercise regularly, eat healthy food etc.
In today’s article, we’re presenting you 10 foods that can help you unclog your arteries in a natural way!
Apples are considered to be among the healthiest foods. Plaque buildup can be especially cleaned with their help. If you eat one apple every day during a period of 4 weeks, bad cholesterol becomes decreased in up to 40%. Apples are abundant in antioxidants and polyphenols which can help us against bad cholesterol as well as different toxins which make the arteries harder because in time, they oxidize.
- Meaty Fish
Some of these fish include tuna, salmon, mackerel and sardines and they are abundant in healthy fats. This kind of fats are especially good for unclogged arteries. They are called omega-3 fatty acids and are especially good against high blood pressure, blood clots and inflammation of the blood vessels. You should eat grilled meaty fish 2 times a week so that you can decrease this kind of plaque buildup.
Avocado is especially healthy. You can use it instead of salad dressings, mayonnaise, creams or butter. It has been proved scientifically that if you eat avocados every day, you’ll reduce the bad cholesterol by even 22%! This fruit is full of vitamins, protein and fiber.
Broccoli contains a lot of vitamin K, but also fiber which decrease the blood pressure. Eating it constantly will help you have clear arteries and a healthy heart.
According to numerous studies, too much coffee can decrease your immunity and your health will deteriorate, but others claim that it also causes an abundance of positive effects. Drinking from 8 to 16 ounces of coffee every day, you’ll decrease heart problems and unclog your arteries by even 20%! Coffee is abundant in antioxidants, but also a high chlorogenic acid content which are known to be able to decrease the problem with clogged arteries.
Walnuts and almonds are especially healthy for our arteries since they contain vitamin E, fiber, alpha-linoleic acid (ALA), protein and monounsaturated fats. They will help us clean our arteries in a natural way because they decrease the inflammation which appears in our blood vessels.
If you eat one serving of spinach every day, it will help you decrease the levels of homocysteine in our body. Homocysteine is connected to provoking clogged arteries and atherosclerosis. Consume it separately or as a part of a sandwich, in soups, salads etc. You can also add apples and lemons into spinach and prepare the best and most delicious smoothie!
The most favorite fruit of everyone contains an amino acid which is especially good to unclog your arteries. It is called L-citrulline. This amazing fruit is also full of nitric oxide that we need in our body if we want to have clear blood vessels and decreased blood pressure. Consume it as a dessert, a delicious smoothie, in salads etc.
- Citrus Fruits Like Oranges
Citrus fruits are full of pectin which helps you have clean arteries. This fiber also decreases the amount of bad cholesterol in your body. You can consume them often because they will help you have an improved immunity, so you’ll be able to eliminate numerous diseases, illnesses or infections.
This vegetable is considered among the healthiest on the planet. It is abundant in minerals, fiber, vitamins C, B1, E, B2, K etc. It helps us decrease all the toxic matters which are responsible for oxidation in our arteries. Asparagus contains folic acid and alpha-linoleic acid that are especially beneficial for our arteries and other blood vessels.
You see, it’s not that hard to have clean arteries. You just need to consume the proper foods every day and avoid eating saturated fats and sugar. They are especially bad because they increase the bad cholesterol. You also need to have positive thoughts and exercise regularly. These simple things will help you eliminate all the bad plaque buildup and live a healthier and happier life!