Most of us want to lose weight by simply cutting down the intake of calories. However, there is a much easier and healthier way to lose weight. All we need to know is that some of the foods we eat actually don’t make us gain weight. These foods are rich with fiber and many nutrients. These ingredients make you feel full and eat lot less, this means that you will eat fewer calories and you won’t gain weight.
This next list is a list of food rich with fiber and nutrients that can make you feel full and eat less:
Popcorn is first on the list due to the low calories that this food contains. It contains about 30 calories in one average serving. This means that you can eat as much as you want and still not gain weight. Moreover, popcorn contains fiber and nutrients good for your health and weight.
Eggs are also one of the healthiest foods you could imagine. Eggs are rich in protein and minerals. Protein makes you feel full and don’t make you gain weight.
Cucumbers contain many minerals and vitamins. Whenever you feel hungry you should consider eating vegetable, especially cumberers. Cucumbers haw low calories and are rich in fiber, this makes them the perfect food for people that want to lose weight and become fit.
- Cauliflower, broccolis and cabbage
Just like the cucumbers, Cauliflower, broccolis and cabbage contain a large amount of fiber and minerals. This makes them super food for people that want to lose weight and generally for everyone.
Berries are not just delicious, they are also very healthy. This food contains minerals, vitamins and fiber. it is good for everyone that has a problematic digestive system, due to the fiber.
Apple is one of the healthiest fruit you could easy find and eat. It has only 50 calories in 100 grams and contains many minerals and vitamins.
Pineapples are delicious fruit that contains bromelain. This material is helps in the process of burning fat.
Banana is good for your digestive system and your health in general. This fruit contains a lot of nutrients good for your health and weight loss. If you want to lose weight you should add banana to your daily routine.
Orange is another good fruit you should use more often. This fruit has many minerals and is rich in fibers. It is best to eat it fresh and not in juice, because when you eat it fresh you it will have all the fiber. On the other hand, if you drink it like a juice it contains only the sugar and some of the vitamins and minerals.
- 10. Melon
Melon is also very healthy and good for people that want to lose weight. what is important to know is that it can have a detoxification effect on your organism.