First of all, we need to know what does “Fibromyalgia” means. Fibromyalgia is a syndrome in which someone feels highly unpleasant physical sensation in their musculoskeletal area. Along with this severe pain, the person experiences mood swings tiredness and memory problems.
It is not yet confirmed what are the exact reasons and causes for Fibromyalgia. Medicine has not confirmed exactly what the reasons are, but it could include: genetics and trauma from early childhood (physical and emotional).
Medicine has still not found a cure for this disorder. There are some things that a person could do to help them. For example, a more relaxed lifestyle with less stress can help with the condition.
Research has been conducted in 2010. The study involved 333 females who suffer from fibromyalgia. The study was about anger and its influence on fibromyalgia.
The study found that suppressing emotional rage and anger in a person with fibromyalgia can cause severe fibromyalgia symptoms. On the other hand, when a person does not suppress emotional rage and anger and they manage that anger and rage in the right way, they do not experience that severe pain.
To explain what we mean we took a real example from the Medical Health News about a person with fibromyalgia. She used to be always angry at her dad for the things that happened with her mum and that he could not make her mum happy. She was also angry at her spouse for some reason.
Her anger started showing in a way that she started experiencing severe pain. She was later diagnosed with FMS. The study conclusion is that it is possible to help patients with fibromyalgia. Тhe condition of this disease can be improved with psychological help. Furthermore, patients with fibromyalgia should find a healthy way to express anger.
There are many positive examples of people who used this method and got good results. Treatments like psychotherapy and support groups can help a lot in this condition.
If you have the same problem, you should find a healthy way to express your emotions. You should not keep anger and rage inside, but this does not mean that you should express anger towards people. This means that you should find healthy ways of expressing your anger. Like we suggested previously, try support groups, psychotherapy or you can find alternative ways to deal with the negative emotions.
This could include riding a journal of everything you feel, telling your friend or family member how you feel but in a calm way.
By witting a journal, you put your emotions and feelings on the paper. And this means that those emotions are not anymore just bottled up. You express them by writing. This way you also talk to yourself and this can help you understand yourself better. To help yourself deal with the negative emotions and anger, you should become your own best friend.
Another way to deal with the anger problems is to talk to someone close to you. Talk to that person and tell her about your emotions, even if they seem stupid to you. Don’t keep the negative emotions inside. Try to find a solution together. Sometimes you will not even need their advice, you just need to talk to yourself and by talking to your close friend or family and you talk to yourself and find the solution alone.
Another way is to write a letter to the person who made you feel anger. You do not need to send it, and in most cases, it is not recommended to send it to the person but this will help you deal with the anger. Tell them how they made you feel, tell them ant emotion you experience towards them at that moment.
You could also talk to the person you are angry if possible. The important thing here is you should try to do it healthily. Do not scream, be calm, and tell them how you feel. You should try to fix the situation and the relationship between you. But if you know the person and you think that you could not talk healthily and peacefully than you should just move on and use another way that we have shown you.
We hope this will help. You should always take good care of your emotional health. Your emotional health has a huge impact on your physical health. The healing comes from the mind and emotions first.