One of the most popular and healthy fruit is the banana. This fruit is native to the tropic regions, but it grows everywhere in the world. Bananas have a lot of minerals, vitamins and useful nutrients. They also contain potassium, magnesium and fiber. In this article we give you ten reasons to include bananas in your daily diet:
- They are great for the digestion and they prevent issues such as indigestion and bloating.
- The tryptophan, which is contained in the bananas, is a serotonin precursor and can improve your sleep. It also treats depression and anxiety.
- Eat bananas before and after you workout – they will give you energy and will nourish the muscles with essential minerals and vitamins.
- The bananas also have a lot of potassium and they prevent cardiovascular issues and regulate the blood pressure. They have low levels of sodium.
- They contain vitamin B6 which has anti-inflammatory features – they can help you if you have problems with the joints.
- Bananas also contain iron – so they are excellent for people who have anemia.
- If you have diabetes, eat bananas after the meals- they will prevent glucose spike.
- Bananas feed the brain and they can even make you smarter.
- This fruit improves the calcium absorption and it improves the quality of the bones.
- Bananas prevent and treat kidney cancer and they are natural remedy for kidney stones.Source:alternativemedicinehouse.com
