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Ten Reasons To Eat Bananas Every Day
Home and Garden

Ten Reasons To Eat Bananas Every Day

Admin Admin May 2, 2018

One of the most popular and healthy fruit is the banana. This fruit is native to the tropic regions, but it grows everywhere in the world. Bananas have a lot of minerals, vitamins and useful nutrients. They also contain potassium, magnesium and fiber. In this article we give you ten reasons to include bananas in your daily diet:

  • They are great for the digestion and they prevent issues such as indigestion and bloating.
  • The tryptophan, which is contained in the bananas, is a serotonin precursor and can improve your sleep. It also treats depression and anxiety.
  • Eat bananas before and after you workout – they will give you energy and will nourish the muscles with essential minerals and vitamins.
  • The bananas also have a lot of potassium and they prevent cardiovascular issues and regulate the blood pressure. They have low levels of sodium.
  • They contain vitamin B6 which has anti-inflammatory features – they can help you if you have problems with the joints.
  • Bananas also contain iron – so they are excellent for people who have anemia.
  • If you have diabetes, eat bananas after the meals- they will prevent glucose spike.
  • Bananas feed the brain and they can even make you smarter.
  • This fruit improves the calcium absorption and it improves the quality of the bones.
  • Bananas prevent and treat kidney cancer and they are natural remedy for kidney stones.Source:alternativemedicinehouse.com
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