We all think that the calcium improves the health of the bones. However, a study has shown that magnesium is more important than calcium for having strong and healthy bones. Magnesium is found in:
- sunflower seed,
- sesame seed,
- Epsom salt (for a bath)
What the studies tell us about calcium?
A couple of studies link too much calcium supplements and calcium to a higher risk of heart attacks, especially for women.
NOF claims that calcium supplement is not a good substitute for the calcium that is found in the food. If you get too much calcium, you will get kidney stones and other health issues.
A study conducted in 2007, discovered that calcium found in food is better than calcium supplement for postmenopausal women.
What do studies tell us about magnesium?
Baylor College of Medicine has conducted a study where they analyzed the magnesium consumption and absorption in children. They found that the calcium didn’t affect the mineral contents and the density of the bone. However, the magnesium did have a positive affect
Researchers found that magnesium is really significant for the bones of the kids. They claim that it is more significant than calcium.
Kathryn M. Ride from Memphis University and her colleagues have written reports about magnesium and its importance for kids as well as for older people. These two groups have a high risk of fracturing a bone and they need a lot of magnesium.
The ratio of magnesium and calcium needs to be 1:1 and even 2:1 is fine. Nowadays, there are some diets where they take 10 times more calcium than magnesium, and that is not good.
You should take magnesium naturally, or you can try supplements. 350 to 400 milligrams is the approved dose of magnesium for a day.
It is crucial to take magnesium regularly.