As you probably already know, all plants, including vegetables, contain certain compounds that can improve our overall health in various ways. Some, for example, can prevent your blood pressure from rising. Others can improve your heart health, while some vegetables can inhibit the development of various types of cancers. Sweet potatoes, the purple kind more specifically, have been found to prevent the growth of colon cancer cells.
How Do Sweet Potatoes Prevent Cancer?
What you must first understand is that we’re not saying that eating sweet potatoes is a 100% bullet-proof method to prevent colon cancer. There are other risk factors that can accelerate the growth of cancer cells and they play a big role. However, new studies have found out that purple sweet potatoes are full of compounds that have been observed to prevent the growth of cancer cells. More specifically, colon cancer cells.
Do you know what anthocyanins are? These phytonutrients found in many vegetables including sweet potatoes have been the subject of many medicinal studies over the years. They’ve been known to stop the spread of cancer cells and in 2016, one study highlighted their powerful anti-tumor and apoptotic properties.
Apart from anthocyanins, sweet potatoes are rich in a protein simply called Sweet Potato Protein. This particular protein shares the anti-tumor properties with anthocyanins. When combined, they exhibit anti-cancer properties which can prevent the metastasis of colon cancer cells.
Another study outlined sweet potatoes’ potential to support our immune system. The vegetable was found to boost the production of butyric acid, a short-chain amino acid that plays an important role in our immune system and gut. This, combined with the other properties of purple sweet potatoes, clearly indicate that consuming the vegetable can lower your risk of colon cancer. Once again, cancer develops due to different factors and can’t be defeated by sweet potatoes alone. However, adding them to your diet should help since your risk of colon cancer may go down.
How to Eat Sweet Potatoes
If you’re wondering how to prepare and eat sweet potatoes, you’re not alone. Even though there are numerous recipes for potatoes, sweet potatoes have been kind of a mystery. Well, experts recommend eating them baked with a bit of butter or coconut oil and a pinch of salt. It’s a simple, no-fuss meal that won’t take more than half an hour of your time. Baking preserves the nutrients in the flesh of sweet potatoes that can improve your overall health.
Sweet potatoes are rich in vitamins A, B, and C as well as antioxidants and a plethora of minerals. Add anthocyanins and the Sweet Potato Protein to the mix, and it becomes clear that they are a must-eat vegetable.