Smoking is a really bad habit. It can cause a lot of serious health problems and it can damage your health. Still, a lot of people cannot quit and they need to deal with the negative consequences of this habit.
In fact, at least 16 million of Americans have suffered or suffer from a health problem due to smoking.
The cigarettes lead to damage to your lungs and that is irreversible. If you want to prevent serious problems and complications- quit now.
In order to reduce the effects of smoking, we offer you an effective natural remedy. This remedy will cleanse the lungs.
The main ingredients are onion, ginger and turmeric.
Ginger is a really beneficial remedy. This is a delicious root which has a distinctive flavor. This root will help you clean the extra mucus from your lungs.
Moreover, onions have a lot of antioxidants and they can fight cancer. They prevent the appearance of cancer cells.
Turmeric has a lot of health benefits. It can be used to treat at least 600 health problems. This is thanks to curcumin- the active ingredient. It also has a lot of vitamins and minerals.
- Onion (250 g)
- turmeric (2½ tablespoons)
- A ginger root (thumb-sized)
- Water (1l)
- natural sweetener (xylitol, stevia, maple syrup honey) (350 g)
First, heat the water, put the sweetener that you like and boil this. Chop the onions and the ginger and put them inside the water. Then, boil this again and put the turmeric. After that, you need to reduce the heat (medium heat).
Then, remove the mix when half of it is left. You need to strain it and put this remedy in a glass container. The mixture should be left to cool down and then you need to put it in your fridge.
Take one tablespoon of this remedy two times a day. One tablespoon in the morning and one in the evening a few hours after you had your dinner.
This remedy improves the breathing and cleanses your lungs. It is really useful for ex-smokers and it is great to do this and it is a good start to quit smoking.