Every person sleeps in their own position. They usually sleep in the position which is the most comfortable for them.
Still, in this article, we’re going to present you some of the best reasons why sleeping on your left side is the most beneficial for you.
Take a look at them!
7 Benefits of Sleeping On The Left Side
- Normal Heart Function
Blood is pumped to our body with the help of the left side of our heart. In case you feel the need to sleep on the left side, it’s because your body finds it easier to function well while you’re sleeping.
That’s how your circulatory system will also benefit from gravity e.g. the inferior vena cava or IVC which is on the right side of our spine and the aorta will carry the deoxygenated blood to our heart better.
- Beneficial for Pregnant Women
In case you’re pregnant and you feel like you need to sleep on the right, it’s OK. But, sleeping on the left will offer your body several benefits especially in the last trimester.
Your liver will be able to perform different functions well and it will be protected from any unwanted weight and your blood circulation will be improved.
- Improves The Lymphatic System Drainage
Our lymphatic system is very important. It eliminates all the toxins and impurities from our body. Experts claim that it drains in the thoracic duct which is on our left side.
Sleeping on the left will offer you benefits since in this way the removal of toxins will be faster and easier.
Our lymphatic system also gathers the protein which has escaped from our cells. Sleeping on the left can help you bring these back where they should be.
- The Liver Won’t Be Congested
Our liver is positioned on the right of our body. Sleeping on the right can make it congested as time passes.
Sleeping on the left will neutralize all the toxins and substances before they’re collected by our liver.
- Improved Spleen Function
Our spleen belongs to our lymphatic system and is on the left side of our body. Sleeping on that side will improve the function of your spleen.
It’s because of gravity. The blood flow to our spleen becomes improved and all the impurities will be filtered.
- Prevent Heartburn at Night
Sleeping on the left is especially beneficial for people with gastroesophageal reflux disease.
Being in this position places your stomach below the cardiac sphincter which actually connects your esophagus with your stomach.
Sleeping on the left won’t allow the contents from the stomach to flow back into your esophagus, so the acid reflux which appears at night will be prevented.
- improve The Health Of Our Gut So That We Could Eliminate Waste Products Easily
The place of junction of the small and large intestine is where your ileocecal valve is. It’s on the left.
If you want to have a proper elimination of the waste products, you’ll have to sleep on the left. It will also transfer them from the small to the large intestine faster and better.
Gravity will also improve the work of your bowels so their movement becomes regular.
Try sleeping on the left at least this night. It may be hard for you to adjust to it, but you’ll see that it’s very beneficial.