Do you know that some plants can help you treat diabetes? There are a lot of studies that show that there are some plants that can reduce the level of glucose in the blood.
Here, we are going to suggest some of them.
-Guavas
Nutrition & Metabolism has published a text about guava tea that will hinder the absorption of some types of sugar.
Furthermore, a study has shown that the group that consumed guava tea after eating white rice had really lower levels of sugar in the blood compared to the other group that drank only hot water.
Moreover, another study has proven that the leaves of guava can lower the glucose level. This plant is a natural remedy against diabetes for centuries, especially in East Asia.
The Japanese also have carried out some studies which have shown that the leaf of guava can help in the lowering of the levels of insulin and cholesterol in mice and rats.
The best thing is that you can prepare the tea at home or you can buy it online.
-Insulin plants
The Costaceae family, also known as the insulin plants in the Indian subcontinent, has an ability to lower the sugar levels in the blood. This family has around 200 species of this plant.
This plant has been brought to South America from India during the last 200 years. This plant also has ornamental purpose.
However, the people have discovered the benefits for the health and it is used in the Ayurvedic medicine.
This plant not only lowers the blood sugar levels, it is also an antioxidant, diuretic and antibiotic. There are some researchers who believe that this plant has a potential to fight cancer.
This plant can be bought online.
– Mulberry
The mulberry is a plant that is reducing the blood sugar level after your meal, almost by 44 %.
The University of Minnesota carried out a study that helped them discover that if you drink mulberry tea, you are going to reduce the level of the glucose in the blood.
Maybe you will not notice a difference in the average blood sugar called HbA1c, but you will feel the difference in the blood vessels that will not have drops or spikes.
On this way, the plant will improve your overall health.
-Bitter Melons
This plant grows in hot climates. Some claim that this is the best natural remedy against diabetes.
It contains four different components that are controlling the blood sugar.
This means that the plant is acting as a kind of substitute insulin. Moreover, there are a lot of ways to consume this plant. You can consume it as a capsule, a tea or as a fruit.
Studies carried out at the Philippines witness that there are great results from the capsules, so the government has approved them as a pill for diabetes.
– Okra
Some studies have been carried out in Bangladesh and Taiwan and they have found that the levels of cholesterol and sugar in rats that suffer from diabetes have been improved by the okra that they consumed.
Another study in China has found that there were some improvements in the function of the kidneys in people that suffer from diabetes after they consumed extract from okra.
Moreover, there are a lot of personal testimonies of people who claim that they are feeling better thanks to okra.
It is easy to prepare the okra by yourself. You should cut off the top part, put the pods in water over the night and in the morning you should squeeze the okra in water and consume this natural remedy.
– Blueberries
This delicious fruit is great at lowering the blood sugar level. A study made by the University of Michigan in 2009 found that the blueberries are good to lower the blood glucose levels and they also have other benefits for your health.
They also reduce the triglycerides and the cholesterol. They are also reducing the body fat.
The blueberries have a phytochemical content and this also gives the color of the plant. The plants that have dark color have a lot of phytochemicals and this allows them to be a natural healer.
All in all, as you can see, if you want to be healthy and to improve your health and blood sugar levels, you should eat more plants, especially the ones that we mentioned above.
Source:diabeteshealthpage.com
