Joint and bone pain affects a lot of people in the whole world. All these people are making efforts to find ways to soothe the discomfort and aches.
You can feel bone and joint pain anywhere in your body. Areas that are most commonly affected by pain are: neck, ankles, shoulders, lower back, hips, and knees.
A lot of factors can cause these pains, such as inactivity, arthritis, aging, poor body posture.
Luckily for you, there are natural remedies that can help you cure these pains.
- Epsom Salt Bath
The salt contains a lot of magnesium and sulfates and a bath like this fights the inflammation. Put two cups of this salt in a hot bath and soak for twenty minutes per day.
- Exercises
You need to exercise. Why don’t you try swimming, water aerobics, yoga, cycling or walking at least a few times per week?
- Cold and Hot Packs
Colds and hot packs are really beneficial when it comes to joint pain. To soothe the pain, put hot gel pack to the affected area, and leave it for about twenty minutes, and then replace it with cold ice pack. Leave this for twenty minutes.
- Lose some Weight
You need to have a good body weight to prevent joint and bone pains.
- Anti-inflammatory food
Eat healthy to relieve the pain. Eat avocado, walnut, chia seed, fresh green leafy vegetable, fresh fruit.
- Supplementations
You can try collagen supplements.
You can also use herbs such as Boswellia, turmeric, ginger to reduce the inflammation.
You can also use willow bark, green tea, thunder god vine, eucalyptus, cat’s claw, Aloe Vera.
Source:www.thehealthyfoodhouse.com
