It is a well-known fact that bacteria and illnesses thrive in acidic environments, so if our body is acidic, it will enable them to multiply and develop. Our immune system will have a really hard time to eliminate them.
What Happens When The Body Is Acidic?
One thing that can trigger the appearance of an acidic body are the unhealthy habits like: stress, bad sleep, foods that can form acid like sugar, meat, grains and dairy etc. Our body does everything it can to eliminate the acid with the help of some alkalizing minerals present in it: magnesium, potassium, sodium and calcium.
We need to intake enough foods that are known to be alkaline so that we can supply our body with these minerals. They’ll be used by our bones as well as the most important organs so that the acid in our body becomes neutralized.
But, this can really decrease the level of minerals in our body and then mineral deficiencies start to appear which cause the appearance of numerous health problems if they aren’t discovered in time.
Alkalizing minerals are necessary for our body at all times because our metabolism produces acidic waste that needs to be eliminated, so these minerals are of great help to us. You can take supplements, but the best way to intake them is by eating foods rich in them.
Eating healthy food is really important. Fruits and vegetables are necessary to us because they offer an abundance of minerals and vitamins. Junk food is the one that causes our body to become acidic which later creates many health problems.
These Are Some Health Problems That Mild Acidosis Can Cause:
Researches show that acidosis that is caused by bad eating habits can cause the appearance of tumors as well as malignant cells, but also these health problems:
- Immunodeficiency disorders
- Respiratory disorders
- Sensitive gums that are inflamed
- Chronic lethargy
- Sciatica, back and neck problems
- Excessive growth of fungus and yeast
- Bladder and kidney infections
- Cardiovascular problems like arrhythmias and vasoconstriction
- Excessive weight gain
- Premature aging
- Increased oxidative stress
- Osteoporosis, common appearance of bone fractures and bone spurs
- Acne and allergies
- Increased muscle and joint pain as well as lactic acid
- Faster damage of the free radicals
- Migraines, chronic headaches, insomnia and mental fog
- Bowel problems like vomiting and nausea
How Can We Balance The pH Levels?
Our body has the ability to balance the pH levels on its own, but it is very difficult.
When it is too acidic, our blood starts taking alkaline-forming elements from our small intestine and our digestion becomes very difficult.
If we intake foods that are highly acidic, we’ll start experiencing many health problems and diseases.
Use pH Strips To Test Your Body’s Alkalinity Or Acidity:
These strips can really help you discover this at home.
In case you have a urinary pH from 6.0 to 6.5 during the morning period and from 6.5 to 7.0 during the evening, you are healthy.
The saliva can also show this: it needs to be from 6.5 to 7.5 throughout the whole day so that you’re healthy. You need to test the pH 1 hour before consuming a meal or 2 hours after you’ve consumed a meal. You can do the testing twice a week.
Remember: Testing the saliva or urine shows the pH of the fluids released by your body and not the pH of your body inside. Still, you can discover a lot by testing these fluids.
At first, you might be confused by alkaline and acidic foods. There are foods we know as acidic in nature like the citric ones, but when they get inside the body, they create an alkaline environment.
These are some foods you should avoid as well as some that are safe for consumption:
Improve The pH Levels In Your Body By Doing This:
- Eliminate acidic foods
- Drink plenty of water
- Check the pH levels regularly
- Avoid foods which are highly processed as well as junk food
- Wrap yourself with collard greens and lettuce leaves
- Decrease your levels of stress by meditation
- Consume more almond and coconut milk and not dairy milk
- Consume more smoothies as well as green juices
- Eat healthy food
Healthy food is the most important for good health. It is actually the one that heals us and makes us healthy, but if we eat unhealthy food, it can destroy us easily because it’s very dangerous for our body.