The process of weight loss is very complicated and it takes more than exercising and eating food which is low in calories. You also need to improve your body. Maintaining a healthy weight is also a complicated process.
The Low-Down On Metabolism
The metabolism is a special process which helps our body convert what we intake through beverages and food into a source of energy. It’s very complex, because all the calories found in drinks and food become combined with oxygen that is necessary for our body to work well.
We need energy constantly, even when we sleep and rest at night. Anything we do needs a lot of energy: blood circulation, hormone levels, breathing etc.
The most important structures are:
- Your muscles
- Your adrenals
- Your thyroid
- Your liver
Your metabolism is impaired in case you have a disease or illness.
5 Fat Burning Tricks
In case you still can’t fight storing fat, you need to do a total cleanse of your organism so that it can work well.
- Start With Your Liver
The liver is very important for the usage of energy as well as its storage. It regulates our blood sugar as well as our hormones.
It also manages to store glucose as glycogen so that our body can work well between meals. If it happens that the glycogen stores are full, then the excess of energy becomes stored as fat. It can also synthesize glucose out of carbohydrates and amino acids.
Our liver also helps us to remove toxins, metabolize alcohol and break down medicines. Over 600 metabolic functions that are very important for our life are performed by our liver.
In case our liver becomes abundant in alcohol, heavy metals, or artificial sweeteners, its work is disturbed. We will have symptoms like skin issues, weight gain, mood disorders, bloating, poor sleep quality, low energy, as well as not being able to lose weight.
Restore the function of your liver by eating a lot of fiber, decreasing the use of alcohol or artificial sweeteners, as well as processed fats, exercise at least 3 times a week and sleep for at least 7 hours.
- Fix Your Adrenal Glands
These are small glands positioned above our kidneys. They secrete adrenaline. This is a hormone which increases the supply of oxygen and the energy when we most need it.
They also produce cortisol. This is the so called “stress” hormone which regulates our metabolism. Another thing they release is aldosterone that we need in order to regulate blood pressure.
Cortisol regulates the way our body converts carbohydrates, proteins and fats to energy. It is important for our blood pressure and our heart.
Emotional stress makes our adrenal glands very sensitive, so you may experience infections, food sensitivities, blood sugar imbalances, etc. Exercising regularly will stop them from functioning properly.
- Consider Your Thyroid
Our thyroid gland may also be affected if we have a problem with our metabolism.
It has an important role in its regulation with the help of a thyroid-stimulating hormone as well as two thyroid hormones (T3 & T4).
T3 and T4 have an effect on every single cell in our body and in that way increase our cellular activity.
These hormones affect:
- Cholesterol levels
- Body weight
- Muscle strength
- Heart rate
- Menstrual cycles
- Central and peripheral nervous systems
- Body temperature
If our levels of thyroid hormone are decreased, we’ll feel depressed, unfocused, tired, cold, trouble sleeping, joint pain, heavy periods and weight gain. In case we have too much thyroid hormone, we’ll experience trembling, nervousness, anxiety, excessive sweating and irritability, as well as loss of muscle mass, hair loss and weight loss.
Excessive stress, lack of nutrients, lack of sleep and lack of exercise all affect our thyroid. Make sure you keep them well balanced!
- Increase Your Muscle Mass
Gaining muscle means that our resting metabolic rate increases, so when we have more muscle mass, we start burning more calories, so that we can survive.
Our muscles use extra calories during exercise, but also after exercise. They repair the muscle cells that were damages because they refill the depleted fat and glucose stores.
You’ll protect yourself from prediabetes and insulin resistance if you increase muscle mass.
If you exercise regularly, add from 1 to 3 strength training sessions every week. Make sure you include a professional trainer so that you can exercise properly.
- Reset Your Body
Your complete body has to be involved if you want to lose weight the proper way.
Avoid toxic substances, eat foods that can be digested easily and minimize the inflammation and always know how your energy levels are. You need to know how your body feels.
Decrease the intake of drinks full of caffeine, stop eating sweets and processed foods, have balanced meals, exercise differently, sleep enough and decrease the amount of alcohol you intake.
Look for help from coaches, nutritionists or naturopaths!
You need to be consistent and treat one problem every time. Only that will help you achieve your health goals!