A lot of health professionals advise you to consume more milk. The thing that they want to advise you is to consume more calcium. Clever marketing has made milk synonym for calcium. However, it contains fair calcium amount, but it is not the best source. There are some other foods that you can consume.
A minimum of 1,000 mg is the recommended dose for one day for a person that is four years or more. However, when you are 50 and older, you need more calcium. If you want to meet this daily dose, you need to drink three glasses of milk per day. However, the body sometimes cannot digest some components and some people are even allergic to milk.
Moreover, the milk that you buy in the market has been processed. It is not easy simply to consume calcium.
Calcium is one of the crucial minerals for the body functions. The teeth and the bones are made of calcium and you need it to keep them healthy. If you have a lack of calcium, the heart beats irregularly and the muscles are difficult to control.
We offer you seven foods which are rich in calcium. (There is a comparison with whole milk that contains 113 mg of calcium in 100 grams)
Those foods are:
- Kale– it contains 150 mg calcium in 100g
- Spinach – raw – it contains 99 mg calcium in 100 grams and 136 mg in 100 grams
- Collard green – raw – it contains 232mg calcium in100g, and cooked – it contains 141mg in100g
- Sesame seed– it contains 975 mg calcium in 100 grams
- Organic yogurt – 100to 150mg calcium in 100 grams
- Cheese – cheddar – it contains 721mg calcium in 100 grams
- Tofu – it contains 350 mg calcium in 100 grams.