We are slaves of technology. Our eyes are always on our telephone screens. 21st century brought a lot of advancements but not all of them are good. The screen time can cause behavioral and mental health problems in kids. You can notice that some of them break some things or cry, or they can threaten to commit suicide.
Screen dependency disorder
Young people play a lot of video games or use some phone applications and we can see that this is becoming addictive. There is an extensive exposure to screen time.
Adult brains are developed and the kid’s brain it can be susceptible to some changes in structures and they can have screen dependency disorders (SDD)
Classification of SDDs:
- Internet addiction disorders
- Video game addictions
- Problematic use of internet
- Facebook addiction
- Compulsive internet use
- Pathological use of video game
- Pathological use of technology
- Internet gaming disorders
- Online games addiction
- Mobile phones dependence
- Social network site addictions
Symptoms of SDD:
- Use to escape adverse mood
- Increasing tolerance
- Withdrawal symptom
- Failure to stop or to reduce screen activities
- Continuation despite the negative consequences
- Lost interest for outside
- Lying about the extent of usage
Too much screen time can harm your kids
This can lead to loneliness, guilt, dishonesty, anxiety, headaches, vision issues, weight loss or gain, pain in the back, insomnia, etc.
A severe long-term effect of the symptoms can be similar to brain damage. The brain of the kid shrinks and can lose tissue in the insula, striatum and frontal lobe. This can affect the organization or planning, suppressions of some socially unacceptable impulse and the capacity to develop empathy or compassion.
Some tips for the parents whose kids have Screen dependency disorder:
- For children younger than eighteen months– avoid usage of screen medium other than video- chatting.
- For children two to five years– limit the screen usage to one hour a day of high- quality programmes.
- For children six and older– put consistent limits on the time that the kid spends using media
- Set some ground rules early and enforce them by making a media- free time together
- Speak to you child about online safety and citizenship Source: www.healthy-holistic-living.com