Nowadays, our lifestyle is accompanied with too much stress. It makes us uncapable of feeling relieved and also having some time for ourselves. We are only focused to our work and we don’t know anything else. Too much stress causes exhaustion and a feeling of being burned out. That’s when we start feeling like we have to do something about our own good.
The Japanese have an ancient technique that can help us decrease the levels of stress in just several minutes and here, we’re going to present you that! Stress will be gone!
You don’t need any equipment. You just need your hands! It’s an extremely effective anti-stress technique!
Take A Look At How You Can Do It:
Every single one of your fingers signifies a feeling or an emotion:
- Anxiety and worry can be eliminated with the help of our thumb;
- Fears can be minimized with our index finger;
- Bitterness or rage can be controlled with the help of our middle finger;
- Depression and melancholy can be eliminated with the help of our ring finger;
- We can improve our self-esteem as well as our optimism, but also relieve stress with the help of our pinky finger.
Your body has the ability to balance all of the opposing energy you’re feeling and that’s the main thing you should do. Just take every single finger with the help of your other hand.
Hold the finger you need to control emotions with for about 2 minutes. You should start feeling your pulse.
Then, use a little bit of pressure on the center of the palm using the opposite thumb. Remain like that for 1 minute.
Use this amazing technique every day and you’ll manage to eliminate stress, balance your spirit and feel calmer than ever. We’re also presenting you a video that will explain the complete technique. Enjoy and share it among your friends and family so they could fight stress easily, too!