It’s a well known fact that there’s a connection between metabolism, thyroid disease, and body weight. Thyroid hormone is responsible for the regulation of metabolism in both humans and animals.
Your thyroid is a butterfly-shaped gland found in the front of your neck. It creates hormones, which regulate the speed of your metabolism – the system that helps your body use energy. Thyroid problems can rev up or slow down your metabolism by interfering with thyroid hormone production. When the levels of your thyroid hormones become too high or too low, you can experience many symptoms.
An unexplained weight change is among the most common signs of a thyroid problem. In case your thyroid creates more hormones than your body needs, you may lose weight all of a sudden. It’s called hyperthyroidism. On the other hand, in case it creates low levels of thyroid hormones, you may experience weight gain. The condition is known as hypothyroidism.
This means that in case you have a hard time losing weight, you may have an underactive thyroid (hypothyroidism). However, just because you suffer from this thyroid disorder does not mean you cannot lose weight.
The most common symptoms of hypothyroidism include:
– Impaired memory
– Decreased heart rate
– Thinning hair
– Irregular or heavier menstrual periods
– Joint swelling, pain, or stiffness
– Muscle stiffness, aches, and tenderness
– High blood cholesterol level
– Muscle weakness
– Puffy face
– Dry skin
– Increased sensitivity to cold
– Weight gain
Also, you need to measure the oxygen amount used by your body over a particular period of time to determine your metabolism. In case the measurement is made at rest, it’s known as the BMR (basal metabolic rate.) In fact, BMR measurement was among the earliest tests used to determine one’s thyroid status.
Patients whose thyroid glands were overactive were found to have high BMRs, whereas patients whose thyroid glands weren’t functioning properly had low BMRs.
Here Is How to Naturally Support Your Thyroid Health:
– Avoid foods that possess gluten
Gluten has been proven to aggravate thyroid disorders. You should visit your doctor to do tests on gluten sensitivities. If you have gluten sensitivity/intolerance, you must avoid foods that possess gluten.
– Decrease stress
High stress levels may have a negative effect on your immune system and your thyroid gland. You can restore the proper functioning of your thyroid by using stress managing techniques such as reading, exercising, warm baths, meditation, yoga, and more.
– Consume foods rich in iodine
Iodine is a trace mineral that plays an important role in thyroid hormone synthesis. Foods rich in iodine include iodized sea salt, seaweed, pineapple, marine fish, lettuce, and spinach.
– Eat foods that help boost your metabolism and support your thyroid health
Vegetables and fruits possess phytonutrients that help support a healthy immune system and decrease inflammation in your body. Foods like sunflower seeds, eggs, shellfish, coconut oil and nuts may help boost your metabolism.
– Avoid raw goitrogens, synthetic colors, additives, preservatives, caffeine, unfermented soy products, processed foods, and sugar
You must also avoid raw goitrogens, synthetic colors, additives, preservatives, caffeine, unfermented soy products, processed foods, and sugar in order to enhance your thyroid health, rev up your metabolism, and promote weight loss.