Herbs offer a lot of benefits for your health. They affect the hormones in a very effective way. Sandalwood, holy basil, clary sage, thyme and myrtle are one of the best herbs which have a good influence on the hormones.
Do you know which the most important hormones in the body are?
- Adrenal hormone
The adrenal hormones produce cortisol that is controlling the stress and it also gives a contribution to an excellent metabolism.
- Reproductive hormone
Hormones such as progesterone and estrogen have the responsibility for the management of the fertility in women since they manage the menstrual cycle and they also give a balance of the pH in the vagina.
The testosterone has the responsibility for fertility in men, production of blood cells and bone mass.
– Sleep hormone
One of the sleeping hormones is melatonin. If this hormone is misbalanced, this can affect the health very negatively. We can get some illness, disease or infection very easily in this situation.
- Thyroid hormone
The thyroid gland produces the thyroid hormones which regulate the metabolism.
Top five herbs that balance the hormones
– Thyme – Prevents Breast Cancer
A study has shown that the thyme prevents a lot of types of cancer. The thyme can bind to the progesterone that is a sex hormone. It has a significant role in the menstruation and the pregnancy.
The thyme has phytoestrogens and phytoprogestins which can mimic the activity of the medicine which are anti-progesterone and it can stop the growth of cells of breast cancer.
– Holy Basil – Lowers anxiety
A few scientific studies show that basil is able to lower the levels of cortisol. The cortisol is the stress hormone. In fact, basil decreases the anxiety and helps with the sleep, sexual problems, exhaustion and memory problems.
– Clary sage – improves the menopause
Clary sage decreases the level of cortisol. You can inhale oil from clary sage and that will help. This incredible herb also increases the level of estrogen in women and that will help in the menopause.
– Sandalwood – Reduces stress
A study has found that sandalwood together with lavender decreases the anxiety caused by exams. If you inhale it, you will also be able to sleep better.
– Myrtle – improves sleep
A lot of cultures use this herb as a hypnotic and sedative herb. However, that is still not proved. However, it can improve your sleeping and you will be more relaxed.
How to use these herbs medicinally?
You can use them in many ways. Put them in your food or drink them as a tea or maybe use them as essential oils.
Actually, the essential oils can be used on the following ways:
- Put a few drops in a hot bath;
- Make a mixture with some carrier oil and massage yourself with the mix;
- Put a few drops in distilled water and put that in a diffuser in your home.