The anti-inflammatory properties this drink will show you are going to blow your mind! You might think that it’s not good to include these ingredients since they have an acidic taste, but they actually become alkaline once they’re digested and decrease the acidity in your body.
This is the recipe (one portion):
- 1 lime
- ½ an inch of ginger
- ½ a pineapple
- 1 tablespoon of warmed honey
There is a lot of bromelain in pineapple juice. It is a well-known anti-inflammatory. Make sure the juice you drink is always freshly squeezed. Pineapple juices that were frozen or canned don’t have the enzymes which reduce pain because the whole process of preparation has eliminated them.
There is gingerol in ginger. It offers you antioxidant properties which will eliminate the existence of different inflammatory disorders like rheumatoid arthritis, gout and osteoarthritis. Even morning stiffness and swelling become decreased with the help of ginger.
Note: Pineapple is extremely fibrous and it can clog up your juicer. But, don’t worry. You can eliminate its skin and chop it into tinier pieces that will help you juice it faster and without clogging.