Exercise early in the morning is really recommendable. It is a great option for the people who sleep heavily since they will wake up better with the exercises. Instead of coffee, you can exercise and have the same effect and you will lose weight.
Even after you finish the morning routine of exercising, the organism will be burning calories with a high speed. Actually, you will be burning calories even sitting in your office the whole day.
The best thing about exercising in the morning is that you do not to do any more exercises. So when you go back home from work you can rest or do what you wish.
The 21 fat burning challenges gives you short workouts for at least three weeks. You do not need to go to the gym or to buy expensive equipments. The only things that you need are gym timer application on the phone and one yoga mat.
The exercises that you will use are the following – burpee, inch worm, mountain climber, squat, skater and plank. The first seven days you need to perform each of these exercises for about half a minute and then you should rest for 15 seconds between the exercises. You should do this circle two times.
During the second seven weeks, you need to do each of these exercises for about 45 seconds and again rest for 15 seconds between each exercise. Do these exercises two times.
During the last seven days, you need to do these exercises for 50 seconds and rest for 10 seconds after each exercise. Do these exercises trice.
So are you ready to accept the challenge? Start accomplishing the body of your dreams.
You need to do:
- Inch worm
- Mountain climber
Be persistent and you will make your dreams come true.