There are many different things that cause mucus to accumulate in your body, such as the common cold, infections, allergies, asthma and so on. When mucus starts building up in your nose or throat it urges you to try and clear our throat, you feel as if something is stuck in there and it’s really annoying.
In addition to being annoying, the mucus can start building up in your lungs and it can cause more severe problems, which isn’t something you want. If you want to stop coughing and finally get rid of the mucus build up, you should try some natural remedies which have proven to be quite effective for this purpose. These include steam inhalation, mullein tea, honey and salt rinse.
But before we go into how to eliminate the excess mucus let’s see what is the main role of mucus in your body.
What’s the role of mucus in our body?
We all have mucus in our throat and nose and this is a good thing because it prevents bacteria and viruses from entering the body thus preventing infections. However, sometimes the mucus becomes thicker and this is when the problems begin.
When there’s some kind of infection in your body or if you suffer from allergies or asthma you will most likely experience mucus build up. Sinus issues can also make your mucus thicker and lead to nasal dripping, coughing, wheezing and excess creation of mucus. If any of the problems above arise, your body will start creating excess mucus in order to trap the microorganisms and prevent further complications. Although you can’t prevent the onset of these symptoms, there is a way to shorten their duration and ease them significantly.
5 Natural Remedies for Excess Mucus in the Body
Gargle with saltwater
One of the best remedies for excess mucus is gargling with saltwater, it will reduce your mucus in no time. Fill a glass with warm water and add a teaspoon of salt in it. Mix it in until it dissolves and gargle with it a few times per day.
Ginger is a herb with strong anti-inflammatory properties. Some studies even suggest that hot ginger tea can significantly help with upper respiratory infections as well. Prepare some hot ginger tea by adding an inch of the root to boiling water. Let it steep for 5-10 minutes and drink it every day. You can also add some honey for better effect.
We all know how steam inhalations work but for best effects, you should use high quality essential oils. Some of the best options are thyme, eucalyptus and ravintsara essential oils which also eliminate some of the most likely allergens in the air and prevent respiratory infections. If you don’t have a diffuser specially made for essential oils, you can add a few drops while you’re taking a hot bath or a shower.
Honey is probably the most famous natural antibiotic and it’s no surprise it found its way onto or list. Honey, as well as propolis, royal jelly and pollen have amazing health beneficial properties. They help ease the coughing, decrease the production of mucus and reduce inflammation. All you need to do is take a tablespoon of this natural elixir a few times a day and you’ll soon feel much better.
In order to reduce the production of mucus in your body it’s essential that you keep it well hydrated. Drink plenty of water and hot herbal teas for best results. You can try ginger tea, chamomile and turmeric to reduce tine inflammation and recover faster.