We all know that sleep is very important for our health. Sleep is a vital part for our wellbeing. Don’t believe us? Go sleepless for only a night and tell us how you feel. Not getting enough sleep can eventually lead to insomnia, a serious disorder that will not only rob you of energy – it can destroy your overall health.
When we sleep, the brain essentially repairs itself. It goes through our memories and ‘deletes’ the ones that aren’t that important. At the same time, it frees up space for new information. Kind of like a hard risk, right? This is exactly the reason why not getting enough sleep makes us cranky, disoriented, and causes memory problems.
All the organs in our body are affected by the amount of sleep we get. Not getting enough of it can cause a variety of problems beyond insomnia. Below you can see how sleep deprivation harms different aspects of our health.
How does sleep affect your immune system? It weakens it. Over time, this will make you more susceptible to a variety of infections that could possibly put your life in danger.
Lack of sleep has been related to weight gain and a bunch of digestive problems. At the same time, it significantly raises the risk of type 2 diabetes.
Central Nervous System
As mentioned, not enough sleep can destroy your nervous system. It can also lead to sleeping disorders and even hallucinations in some cases.
Lack of sleep will increase the risk of high blood pressure and the risk of numerous cardiovascular diseases.
If you don’t sleep well, your body will stop the production of growth hormones. This is why children and teenagers need more sleep.
Recommended Sleeping Times for All Age Groups
How much sleep we need depends on our age. Expectedly, children need more of it than adults. Here’s how it goes by age groups:
- Infants 0-3 months old: 14-17 hours
- Babies 4-11 months: 12-15 hours
- Children aged 1-2: 11-14 hours
- Children aged 3-5: 10-13 hours
- Children aged 6-13: 9-11 hours
- Teenagers 14-17: 8-10 hours
- Young people aged 18-25: 7-9 hours
- Adults aged 26-64: 7-9 hours
- Seniors (65+): 7-8 hours
Check the recommended sleeping times for your age and see if you’re getting enough sleep. If you’re losing sleep overnight, you should sleep a few hours more to replace it. This won’t be easy and it might take weeks, but raise your sleeping time by an hour if you’re losing sleep and you’ll feel much better soon.