Our colon is among the most important parts for our body. It is also important for the complete health of our body. It helps us discharge any toxic waste, pesticide or chemical and keeps us healthy. The process of detoxification is mostly performed by our colon, so it’s crucial not to neglect it.
If our colon is disrupted by something and doesn’t work as it should, our body is exposed to some illnesses or diseases because the toxins aren’t excreted, but they’re actually absorbed by our colon and travel through our bloodstream.
It’s incredibly important to keep our colon healthy.
When we think of all the chemicals, additives, processed foods and refined sugars we intake every day, it is clear what our body is exposed to every day. Our colon is at great risk and has to eliminate all that waste so that it can work efficiently. In case it can’t, harmful bacteria might develop.
Feeling Bloated, Tired and Gassy?
Environmental toxins also pose a great threat. We have to try and give a break to our digestive system and the liver so that they could be reset and work regularly again!
These are some of the most common symptoms of colon irregularity:
- Frequent loose stools
- Irregular bowel movement
In case of more of the mentioned symptoms, you should try to discover which foods might cause you digestive problems and try some detox program. In case you have some food sensitivity or food intolerance, the foods that might be causing them should be eliminated from your diet for at least 30 days. Introduce them again after that to see how your digestive system will react.
Here’s an interesting natural recipe that you can prepare at home! It’s a digestive tonic!
3 Juice Colon Cleanse
- ½ a cup of warm, purified water
- 2 tablespoons of fresh lemon juice
- ½ a cup of organic apple juice
- 1 teaspoon of ginger juice
- ½ a teaspoon of sea salt
First, you have to put the water in a pan and heat it, but make sure you don’t boil it.
When it becomes warm, use a tall glass and pour it inside. Add the sea salt. Stir it well.
After that, add the fresh lemon juice, ginger juice and apple juice. Stir everything well again.
Take this beverage in the morning on an empty stomach. You can also take it in the middle of the afternoon.
Additional Colon Support:
You need to have a healthy diet filled with insoluble and soluble fiber. Hydrate yourself well by drinking a lot of water. These are the most important things you should include in order to have a healthy colon!