Nocturnal leg cramps appear in many people, so that’s why we’re going to pay more attention to them in this article. They can be really painful and as their name says, they appear while we’re asleep. The calf and thigh muscles become contracted and it can even wake us up.
The cramp usually lasts from several seconds to several minutes. Numerous factors can cause the nocturnal leg cramps.
This kind of cramps mostly appears in people who are over 50, but they can also appear in young adults and children. Men and women are affected equally.
This is a condition that is often confused with the ‘Restless leg syndrome’, but they are not the same. When people experience the restless leg syndrome, their legs can move, but during cramps, every kind of movement becomes prevented.
What Causes Nocturnal Leg Cramps?
Here are some of the most common causes:
- A long period of sitting
- Over-exerted muscles
- Sitting improperly
- Standing or working on concrete floors
Conditions like flat feet, pregnancy, dehydration, alcoholism, electrolyte imbalances, as well as medicines like statins, diuretics and beta agonists can also cause nocturnal leg cramps.
Diseases like neuropathy, motor neuron disease, Parkinson’s disease, diabetes and hypothyroidism can also cause these cramps.
In this article, we’re also presenting you how to deal with the painful nocturnal leg cramps!
- Epsom Salt Baths
This type of salt is full of magnesium and other minerals. When you have these baths regularly, your muscles become supplied with magnesium, so cramps stop appearing.
- Massage And Acupuncture
Massage and acupuncture are really beneficial since they relax our muscles and decrease the risk of having nocturnal leg cramps.
The best thing you can do against these cramps is to prevent them. The intake of magnesium has to be increased. You can take more supplements and dietary sources.
Magnesium is really necessary for a proper muscle contraction. It is also necessary for other body functions.
There is a lot of magnesium in seeds, dry fruit, avocados, nuts, bananas etc. Another thing that might be helpful is rubbing some magnesium oil on the calves and thigh muscles.
The preparation of magnesium oil at home can be quite easy: boil ½ a cup of magnesium flakes into ½ a cup of water. Strain the mixture after it’s boiled and then apply it warm.
- Physical Activity
Being physically active is another very important thing to help you have lesser nocturnal leg cramps. Even if you don’t like going to the gym, try to walk more. It’s very efficient when you walk at least half an hour every day.
If a painful cramp wakes you up, just stretch your muscle. It can be really helpful in the first minutes.
- Hydration Is Key
Make sure you’re always hydrated well if you want to treat and prevent nocturnal leg cramps. Consume enough water every day and you’ll see that the painful cramps will start to disappear.
- As soon as you notice a cramp has appeared, stretch your muscle.
- Sit on the floor with extended legs. Flex your feet.
- Always use loose pajamas for sleeping. Tight clothes can cause more contractions of the muscles.
You can really experience benefits from these amazing tips. You can also suggest your own ways against nocturnal leg cramps! Share your own experience with us!