Many people that do not get enough sleep think that it is quite normal.
But, sleep does play a crucial role in your overall health. This means that getting too little or too much sleep has a great effect on your health and well-being.
Here Is the Effect of Sleep on Your Health:
Sleep deprivation can negatively affect your health.
The European Heart Journal reviewed fifteen medical studies that involved nearly 475,000 people. The researchers found that those who got poor sleep had a 48 percent higher risk of dying from or developing coronary heart disease.
Also, they concluded that these participants were at a 15 percent higher risk of dying from or experiencing stroke.
Getting enough sleep every night can contribute to:
– Stronger immune system
– Enhanced memory
– Clearer thinking
– Enhanced weight control
– Better mood
– Enhanced sex life
– Reduced risk of injury
– Less pain
Here Is How to Get Enough Sleep:
Distractions like televisions, cell phones, and computers before bedtime have been found to decrease sleep quality.
The key to getting a restorative sleep is relaxing for thirty minutes to one hour before bedtime. You can do so by taking a warm bath, practicing yoga, or reading a good book. Fortunately, there’re multiple ways to get a proper night’s sleep.
Homemade Sleep-Promoting Remedy
This 2-ingredient remedy can help you get a restorative sleep. It will help your body relax and recover, and wake up fully refreshed the next morning.
– 1 tsp. of pink Himalayan salt
– 5 tsp. of raw, organic honey
Mix the ingredients together in a small bowl. Next, transfer the mixture to a glass jar. You should keep it in a cool, dark place.
You should put a small amount of the remedy under your tongue before bedtime and allow it to dissolve naturally.
Here Is How This Homemade Remedy Helps You Fall Asleep Faster:
Your body will have consumed ½ of your liver’s glycogen supply by the time you go to bed after your last meal. In case your glycogen stores are empty, you will find it more difficult to fall asleep as sleep is driven by energy.
The mix of salt and honey can increase the levels of a relaxation and happiness hormone called serotonin.
Honey can cause a small spike in your insulin levels, stimulating tryptophan release in your brain. Tryptophan is transformed into serotonin, which’s then turned into a sleep hormone known as melatonin.
Himalayan sea salt is packed with more than eighty minerals and elements that play an important role in regulating different processes in your body, helping it recover from the day.