The busy lifestyle that most of people lead nowadays, does not allow them enough time to visit the gym. So if you need to put in shape the lower part of the body in a fast and simple way, you need to try these 10 minute workouts.
The only thing that you need is to follow the workouts three times totally.
- Slides in side lunge
The exercise is for tight legs and butt
You need bare feet or socks to be capable to slide
You should bend one of the knees like for squatting and you need to slide out the other knee straight to side. Then, put the leg in initial position. Do 10 to 15 repetitions for every side.
The workout is best for the butt and legs.
Do 10 to 15 repetitions.
- Touching lunge
The target of this workout is the butt and leg area.
Do the workout as in the video.
Repeat 10 to 15 times for each side.
Do these workouts until you see the desirable result.
This incredible workout will help you get the lower body that you wish.