Combining fruits, vegetables and spices can be extra beneficial, especially in the case of inflammation and pain.
Take a look at our recipe!
- A piece of ginger (thumb-sized)
- 2 celery ribs
- ½ a pineapple
- A handful of cilantro
- 1 head of Romaine lettuce
These are all the health benefits of every ingredient:
Pineapple: It helps our bones become strong and healthy, improves our immune system, decreases pain, maintains the health of our eyes etc. It is abundant in manganese, but also thiamine.
Celery: It protects the health of our liver, decreases inflammation, improves our digestion, is an anti-bacterial, helps us lose weight etc.
Celery is full of apigenin. This molecule is actually the one that reduces the inflammation, but helps our immunity work better.
Romaine lettuce: It helps our muscles and bones remain stronger, it improves our digestion, it prevents our heart health etc.
It’s amazing for everyone on a diet regimen because it only has 8 calories. It’s very low in fiber, but abundant in minerals: phosphorous, calcium, potassium and magnesium. It’s also low in sodium, but full of vitamins like vitamin K, folate and vitamin C. It also contains a lot of beta-carotene that becomes vitamin A when it comes inside our body.
Cilantro (coriander): This ingredient decreases our levels of cholesterol, decreases the skin inflammation, treats diarrhea, makes our blood pressure stabilized, has anti-allergic properties, prevents anemia, improves our digestion and our bone health etc.
According to different studies, it can also help us against the risk of heart problems, diabetes, obesity etc. It improves our hair, skin and energy!
Ginger: It decreases inflammation, reduces pain, alleviates nausea, increases our appetite, improves our respiratory function, improves our heart, prevents the flu and colds etc.
According to many studies, ginger is full of metabolites and unique compounds that are amazing against some illnesses. Especially the compounds called shogaols and gingerols are the ones which are extremely effective.
The recipe we’ve presented to you is abundant in anti-inflammatory properties present in all of its ingredients. It will help you have a healthy immunity especially when it’s the season of the flu and various colds.
Note: Pineapple has a fibrous and tough texture, so make sure you eliminate its skin and chop it well, so it doesn’t clog up your blender/juicer!
Enjoy the amazing natural remedy and all of its health benefits!