With the coronavirus pandemic ravaging the world, people have finally begun to realize the importance of a healthy and strong immune system. Our diet and unhealthy habits don’t allow us to have a strong immune system. This is one of the reasons why there are so many viral and bacterial outbreaks every year.
The good news is that there are many homemade remedies that can get your immune system in order. Take the DIY tonic below for example. It can be prepared by anyone, contains cheap ingredients, and works like a charm.
People in the past didn’t have medicine to rely on. The only thing they could rely on were natural remedies and this tonic ‘comes’ from those times. It will reinforce your immune system better than anything else and treat a variety of diseases and conditions. It is especially effective against the flu. You can also take is a preventive measure. The stronger your immune system, the better your chances to fight viruses such as COVID-19.
Healthy Homemade Immune-Boosting Tonic
- A piece of ginger
- 3 tablespoons honey
- 5 limes
- 7 garlic cloves
Peel and cut the limes in half, then crush the garlic cloves, and was hand peel the ginger root. All these ingredients go together in a blender. Pulse them for around 20 seconds, then pour the mix in a glass jar. Add the honey, stir well, and place the mix in a fridge.
To use it, put a teaspoon of the tonic in a cup of boiled water and drink it 3 times per day. It can help treat a sore throat and most bacterial and viral infections. The tonic works thanks to the incredible properties and health benefits of the ingredients.
Garlic is the most used ingredient in natural remedies. Its active compound allicin has several health benefits, and it also contains a slew of vitamins and minerals. The same goes for ginger, an absolute champ when it comes to plants.
Honey has 22 amino acids along with over 5,000 enzymes and minerals. Some of the minerals found in the sweet nectar include zinc, potassium, selenium, calcium, and magnesium.
Limes are full of vitamin C which is absolutely crucial for our immune system. Get more of it in your body and you won’t have to fear the seasonal flu every year.
Thanks to all these ingredients, this simple DIY tonic can boost your immune system better than any meds. Drink it every day and you’ll be more resistant to all types of infections.