According to official statistics from mental health organizations across the USA, depression is one of the worst mental disorders. It affects over 17 million adults and numbers are climbing up quickly. More or less, depression affects 7% of the American population which is staggering and terrifying at the same time.
The problem with depression is that, contrary to popular belief, it can’t be treated with drugs. Fighting it on your own is even worse and the reason why people who don’t get support decide to take their own lives. Depression is no joke – the earlier you realize it, the better your chances of survival.
Every little bit helps in the fight against depression. Motivational quotes such as the ones you’re going to see below can really lift your spirits every day and give you a jolt of energy in the fight against the horrifying disorder. Told by great people, reading them might not work at once, but it will surely let you know you’re not fighting it alone.
“Every new day is a beginning. What we do today matters the most” – Buddha
The great Buddha’s words are a true inspiration. They remind us that the past should stay in the past and that we’re born anew every day. Don’t let the past drag you down – what you do today matters the most.
“Our greatest glory isn’t in never falling down, but getting up from the ground” – Confucius
Another great thinker in his time, Confucius’ words tell us that we should never stop fighting, even when we’re down. Instead of seeing each obstacle as a major problem, take it as a challenge and dust yourself up from the ground. This kind of attitude of never giving up is one of the main ‘weapons’ you can use against depression.
Believe in yourself and know that there’s something within you bigger than any obstacle” – Christian D. Larson
If you believe that you have what it takes to jump over any obstacle, you’ll definitely succeed. Never stop believing in yourself – this kind of attitude will keep you going without backing down.
“Learn from yesterday, live today, hope for tomorrow” – Albert Einstein
One of the greatest minds of all time, Albert Einstein, once said that we should only live in the moment and never let the past drag us down. Hope for a better tomorrow while living today and you should definitely feel better about yourself.
“Hope is there, even when your brain doesn’t see it” – John Green
If you lose hope, what else is there left? Hope is always out there, even when your brain doesn’t feel it. Never lose hope that things will get better – one bad day won’t make your life a living hell.
“Life is 10% experience and 90% how you respond” – Dorothy M. Niedermayer
Niedermayer’s quote means that we should all be aware of our actions. How you respond to things that happen to you every day plays a major role in your life. With this in mind, you can surely give depression the middle finger.
“Pupils dilate in the dark and find life just as the soul dilates in misfortune and finds God” – Victor Hugo
The great Les Miserables author was certainly a wise man. These words mean that you should never give up the fight, even in the darkest days. Remember – the night is always darkest before the dawn.