Purslane or portulaca oleracea is a weed that usually is planted in a lot of gardens.
This plant has its origin from India or Persia, but it is found everywhere in the world. Even though this plant is cultivated in a lot of countries, they do not use it as they should.
This plant is really attractive because it has fleshy leaves and beautiful yellow flowers. Not only has the beauty, this plant has really beneficial and healthy features for you.
The seeds of purslane can survive in a lot of climates. They are really strong and powerful and they can remain for 40 years in the ground and can survive both well-tended garden and arid climate.
The purslane is natural, it is not a GMO. This is a resistant, effective and strong plant that boosts the immunity and can help you for the overall health.
This plant offers you a lot of Omega three fatty acids. It contains more Omega three fatty acids than the fish oil. It is also a great source of vitamin A when you compare it to other green-leafed veggies it is the greatest source of this vitamin thus it helps you to improve the eyesight and it also offers a protection from cancer.
Another name of the purlane is pig weed and it is a great food for the pigs, too.
The purlene is a great antioxidant. Furthermore, it has a lot of betalin – alkaloid pigment also known as red beta cyanis and yellow beta xanthins. It also offers anti mutagen features.
The plant is also an excellent source of vitamin B-complex, vitamin C that contains carotenoids, miacin and riboflavin and it has minerals such as iron, calcium and magnesium.
All in all, this incredible plant has a lot of healthy and nutritive properties. This is a super natural remedy and it is way cheaper than the supplements and a lot of medications.
Source:healthynaturalteam.com
