Do you often have dilemma what to eat for your breakfast?
The breakfast should be providing you with enough energy for the day and to be satiating. In this article we offer you the perfect recipe for your breakfast.
Don’t skip you breakfast! This is the most crucial meal in the whole day. You need to eat rich meal in order to start the day on a proper way.
The breakfast should contain enzymes, minerals, vitamins, nutrients. This kind of breakfast boosts the level of energy, regulates the blood cholesterol and sugar, boosts the metabolism and digestion and will help you in the process of losing weight.
The ideal breakfast that we offer is a mix of oatmeal and chia seed. These natural components boost the metabolism and give the body the energy that is needed for the day. This meal also helps in the process of losing weight. This is especially helpful if you consume it every day.
The oatmeal has soluble fiber and that keeps the cholesterol and blood glucose levels in excellent balance and it improves the cardiovascular health. It also contains a lot of minerals and vitamins.
Furthermore, the chia seed offers you a lot of omega-six and omega-three fatty acids. This is excellent for the health of the heart and the digestive system.
The chia seed are also full of antioxidants and thus protects the body from the bad free radicals. It also has anti-inflammatory features.
- Oats (one cup)
- Chia seed (four tablespoons)
- Water (two cups )
- Powdered cinnamon (one tablespoon)
- Vanilla extract (two tablespoons)
- Salt (just a pinch)
First, boil the water and put the oats, vanilla and the cinnamon. Cook this mix for five minutes. Leave this mixture to steep for five more minutes and then put the honey and the salt inside it. Put the mixture in a jar of glass and add the chia seed. Eat the mixture for breakfast while is still warm.